Recepty snadno

Nuts & seeds

Nuts and seeds add crunch, fats and nutrients to both sweet and savory dishes.
Here are granolas, cakes, cookies, creams, spreads and toppings for salads, porridges and desserts.

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about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 20 minutes

Carrot and pumpkin purée with potato for little ones in under 20 minutes

A smooth vegetable purée of carrot, pumpkin and potato without salt, suitable for small children after introduction of the individual ingredients.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

about 70 minutes

Banana loaf with walnuts made in one bowl

A moist American-style banana bread made from overripe bananas, walnuts and one bowl without complicated prep.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 55 minutes

Crisp nut crescents from one dough without long resting time

Delicate Christmas crescents with walnuts that only need a short chill before shaping.

about 85 minutes

No-bake Chocolate Truffles with Nut Filling

Small Christmas chocolate cups with a simple walnut-hazelnut filling, no baking and no complicated tempering.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 10 minutes

Watermelon salad with cucumber, Balkan cheese and mint in under 10 minutes

A light summer salad of watermelon, cucumber, Balkan cheese and mint with no cooking.

approx. 35 minutes

One-bowl pumpkin chocolate muffins

Moist pumpkin muffins with chocolate chunks, made in one bowl and baked in 25 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 55 minutes

Chinese scallion pancakes without rising

Crispy Chinese scallion pancakes pan-fried, no yeast and no rising, with a simple soy dipping sauce.

approx. 20 minutes

Thai mango salad with peanuts and lime dressing

A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.

approx. 25 minutes

Cucumber sunomono salad – Japanese side dish with rice vinegar

Fresh Japanese cucumber sunomono salad with rice vinegar, sesame, and a light sweet-and-sour dressing in 25 minutes.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Celery salad with apple, carrot and yogurt dressing

A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.

approx. 45 minutes

Pumpkin spread with roasted garlic and quark

A smooth pumpkin spread made from roasted hokkaido pumpkin, garlic and quark. Great on bread, toasts and canapés.

approx. 25 minutes

Baked pears with honey, nuts and yogurt

Simple baked pears with cinnamon, honey, walnuts and plain yogurt. Ready in half an hour.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 10 minutes

Overnight oats with apple and cinnamon

Simple overnight oats with grated apple, yogurt and cinnamon. In the morning just stir and your breakfast is ready.

approx. 25 minutes

Couscous salad with vegetables and Balkan cheese to go

Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.

about 30 minutes

Quark dumplings with strawberry sauce without rising

Soft quark dumplings without rising with a quick strawberry sauce made from fresh or frozen strawberries.

approx. 20 minutes

Yogurt dip with cucumber, garlic and dill

A light yogurt dip with grated cucumber, garlic and dill. It goes well with grilled food, roasted potatoes and vegetables.

approx. 40 minutes

Lentil salad with roasted vegetables and mustard dressing

Hearty lentil salad made from canned lentils, roasted vegetables and a simple mustard dressing. Good served warm or cold.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

approx. 20 min

Chia pudding with yogurt and raspberries, no added sugar

Creamy chia pudding with yogurt and raspberries without added sugar. Prepare it the night before and just take it from the fridge in the morning.

40 min.

Apple strudel made with puff pastry

Apple strudel made with puff pastry – quick, crispy, and fragrant strudel without rolling out dough. All you need are apples, cinnamon, and a few minutes of work, and the oven does the rest. A perfect classic for coffee, weekends, or guests that always disappears first.

60 min.

Carrot Sheet Cake with Quark Cream (moist, simple and “like a cake”)

Carrot sheet cake with quark cream – a moist, fragrant and simple sheet cake that looks like a layered cake. Carrot and cinnamon make a tender batter, the quark cream softens it beautifully and the result is ideal for celebrations, guests or a weekend coffee. No complicated decorating, yet festive.

30 min.

Rum balls from sponge biscuits – no-bake Christmas “cookies in no time”

Rum balls made from sponge biscuits, cocoa, butter, and coconut – a simple no-bake Christmas treat you can make in minutes from one bowl. Just crush the biscuits, mix with a few ingredients, roll into balls, and coat in coconut. Perfect for last-minute treats, guests, or as an edible gift in a box.

45 min.

Wasps' nests with rum filling – classic Christmas cookies made from sponge biscuits and nuts

Wasps' nests with rum filling – a traditional Czech no‑bake Christmas cookie made from sponge biscuits, nuts, butter and rum cream. A simple, quick recipe you can make with one bowl and a mold, and yet it’s among the most 'Christmasy' things you can put on a sweet plate.

60 min.

Gingerbread loaf with cinnamon and nuts – a fragrant one-bowl cake

Gingerbread loaf with cinnamon and nuts – a moist, fragrant one-bowl cake that even complete beginners can make. Ideal for Advent, Sunday coffee, or as a simple edible gift when you want to put something truly homemade on the table instead of a box of store-bought cookies.

35 min.

Coconut Macaroons from Egg Whites – Simple Coconut Cookies from Leftover Whites

Coconut macaroons from egg whites – simple coconut cookies that use up leftover whites. Just whip the egg whites, fold in the coconut, pile spoonfuls on a baking sheet and bake. Crispy, fragrant and ready in no time – perfect for a Christmas platter or as quick coconut cookies with coffee.

2.5 hr.

Homemade braided Christmas bread from yeasted dough – fluffy, buttery and full of Christmas aroma

Homemade braided Christmas bread from yeasted dough – fluffy, buttery and full of raisins and almonds. A detailed step-by-step guide so you can bake an authentic vánočka in a regular home oven; for Christmas you only need basic ingredients and a bit of time.

60 min.

Vanilla crescents – tender Christmas cookies that melt in your mouth

Buttery vanilla crescent cookies made with ground nuts that literally melt in your mouth. A simple Christmas cookie recipe even beginners can manage, and that keeps beautifully in a tin until the holidays — unless your family eats them first.

Nuts & seeds

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