Recepty snadno

Obiloviny & pseudoobiloviny

When you don't want to cook only potatoes and pasta all the time, cereals and pseudocereals come into play.
Here you'll find dishes made from rice, bulgur, couscous, quinoa, buckwheat and more.
They work as side dishes or as the base of whole meals in a bowl or lunchbox.

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about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 35 minutes

Pumpkin cookies with oats and cinnamon

Soft autumn cookies made from pumpkin puree, oats and cinnamon, baked on a single sheet with no cutting required.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 40 minutes

Roasted zucchini with eggplant, garlic and Balkan cheese

Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

approx. 25 minutes

Baked pears with honey, nuts and yogurt

Simple baked pears with cinnamon, honey, walnuts and plain yogurt. Ready in half an hour.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 25 minutes

Penne elbows with tomato sauce and mozzarella from one pan

Simple elbow pasta cooked directly in tomato sauce, no draining and no extra dishes. Ready in 25 minutes.

approx. 25 minutes

savory buckwheat porridge with mushrooms and egg

Hearty savory buckwheat porridge from groats with mushrooms, garlic and a fried egg. Ready in 25 minutes.

approx. 10 minutes

Overnight oats with apple and cinnamon

Simple overnight oats with grated apple, yogurt and cinnamon. In the morning just stir and your breakfast is ready.

approx. 25 minutes

Couscous salad with vegetables and Balkan cheese to go

Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

approx. 25 minutes

Turkey strips in mustard cream sauce – quick pan in 30 minutes

Tender turkey strips in a mustard-cream sauce from one pan. A quick main dish for rice, pasta, or potatoes.

approx. 25 minutes

Beef with garlic – simple slices with rice

Tender slices of beef in garlic with an easy pan sauce and rice. A classic main dish without complicated prep.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

10 min.

Semolina Porridge – smooth, lump-free and like childhood

Lump-free semolina porridge – a quick classic ready in 10 minutes. Smooth, creamy and like childhood, topped with butter and cocoa. The recipe also includes tips on how to stir the porridge so it’s always smooth and a few simple variations to suit your taste.

40 min.

Apple strudel made with puff pastry

Apple strudel made with puff pastry – quick, crispy, and fragrant strudel without rolling out dough. All you need are apples, cinnamon, and a few minutes of work, and the oven does the rest. A perfect classic for coffee, weekends, or guests that always disappears first.

55 min.

Poppy seed sheet cake with lemon glaze

Poppy seed sheet cake with lemon glaze – moist, fragrant and simple one-bowl tray cake. Ground poppy seeds give a pronounced flavor, and lemon zest and glaze refresh the cake beautifully. Ideal with coffee, for celebrations, or as a homemade sweet snack that tastes great even the next day.

60 min.

Bread pudding with apples and quark (from stale bakery goods)

Bread pudding with apples and quark – a fragrant baked dessert from stale bread that will rescue rolls and a sweet craving. Layers of bread, cinnamon apples and quark drenched in a vanilla custard create a moist classic, ideal for the whole family and great as a zero-waste make-ahead recipe.

40 min.

Sheet cherry cake (quick classic)

Sheet cherry cake – a quick classic from one bowl, ready within an hour. Fluffy, tender batter, juicy cherries, and a simple method even a beginner can manage. Ideal as a coffee treat, for the weekend, or for unexpected guests.

60 min.

Fluffy mug bundt cake

Mug bundt cake with no weighing—an easy fluffy classic from one bowl. You only need one cup, a few basic ingredients and an oven. Perfect with coffee, for guests or as a quick sweet snack that always works.

20 min.

Tuna pasta with cream and garlic (quick recipe)

Tuna pasta with cream and garlic – a quick dish in 20 minutes from a few pantry ingredients. Creamy sauce, tuna, garlic and pasta in one pot/pan, ideal for dinner or a lunchbox. Just add some pasta water and you get a smooth sauce with no extra fuss.

15 min.

Rice noodles with egg and vegetables (quick skillet)

Rice noodles with egg and vegetables – a quick skillet in under 15 minutes that will rescue dinner or a take‑away lunch. Rice noodles are ready in minutes, the vegetables stay slightly crisp, the egg adds protein, and a simple soy-and-lemon sauce gives the whole pan an "Asian" kick without complicated cooking.

55 min.

Ham pasta bake with smoked meat – hearty Czech classic from one casserole

Ham pasta bake with smoked meat – a simple Czech classic of pasta, smoked meat and eggs, baked in a single casserole. Juicy, filling and great reheated the next day. Ideal family lunch, meal-prep box food, and a “rescue” dinner when you want something hearty without complicated cooking.

30 min.

Chicken curry with rice – a quick Czech one-pan version

Chicken curry with rice – a quick Czech version in under 30 minutes. A mild creamy curry sauce made from cream, chicken, and vegetables that the whole family will enjoy and is great for a lunchbox the next day. A simple one-pan recipe when you want something fragrant without hunting for complicated ingredients.

70 min.

Pudding slices with sour cream – creamy sheet dessert

Pudding slices with sour cream – a simple creamy sheet dessert consisting of a fluffy base, vanilla pudding and a fresh sour cream layer. Ideal with coffee, for celebrations or as a sweet snack best sliced after thorough chilling.

60 min.

Cottage cheese tray cake with fruit and streusel

Cottage cheese tray cake with fruit and streusel – a moist sheet cake where fluffy batter meets a gentle cottage cheese layer, juicy fruit and crunchy buttery streusel. A simple recipe from common ingredients that even a beginner can master; ideal with coffee, for a Sunday table or as a sweet treat for guests.

Obiloviny & pseudoobiloviny

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