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Recepty snadno

Meatless main dishes

Want a satisfying meal without meat? Here are main dishes that will fill you up anyway.
Here you'll find pasta comfort food, vegetable skillets, baked casseroles, legume dishes and rice mixes.
Recipes use common ingredients – vegetables, legumes, cheeses, eggs, grains.
Suitable for a quick lunch, an after-work dinner, or meals in a box for the next day.
I often add a tip on how to make the dish even more “fit” or, conversely, a heartier version.

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Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.
Kuřecí fajitas s opečenými paprikami, cibulí a domácí směsí koření v tortillách.
Jednoduchá čočková boloňská omáčka k těstovinám z rajčat, zeleniny a bylinek.
Thajské mleté kuře s bazalkou, rýží a volským okem podle jednoduchého postupu.
Domácí kuřecí teriyaki s rýží, brokolicí a jednoduchou omáčkou z jedné pánve.
Makarony se sýrem v americkém stylu, zapečené s čedarem a máslovou strouhankou.
Paprikovo laděný kotlík z paprik, rajčat, brambor a vajec je sytá večeře z jednoho hrnce.
Kapustové závitky s houbovou náplní a jáhlami v jednoduché rajčatové omáčce.
Krémové mrkvovo-celerové ragú s fazolemi je syté bezmasé jídlo s jemnou omáčkou a domácí bramborovou kaší.
Jednoduchý cuketovo-lilkový pekáč se šťavnatou masovou náplní a sýrovou krustou.
Baked tortillas with sweet potatoes are a hearty, straightforward one-dish meal from a single baking tray.
Egg skillet with potatoes, ham and peas is a filling one-pan meal for an ordinary family dinner.
Chicken noodles with mango and bell pepper in a mild sauce, served with fluffy jasmine rice.
Turkey ćevabčiči with potatoes roasted on one sheet pan and served with a mild yogurt-cranberry dip.
Pasta with turkey, broccoli, and a mild cheese sauce baked together in one dish.
A one-bowl buckwheat casserole with smoked meat, sauerkraut and cheese.
Savory oats with cheese, egg and spinach as a quick warm breakfast or a light meatless meal.
Bulgur with chicken, peas and carrots as a simple one-pot main course.

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