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Recepty snadno

Bulgur & kuskus

Bulgur and couscous are ideal when you want to cook for just a few minutes.
They work in salads, all-in-one bowls, as a side dish and as the base for quick dinners.
Here are dishes where bulgur or couscous make up the main part of the plate – with vegetables, meat, or meatless.

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Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.
Bulgur with chicken, peas and carrots as a simple one-pot main course.
Chicken strips in a mild yogurt-and-paprika sauce with quick couscous and bell pepper.
Ground turkey with bulgur, peppers, and a simple tomato sauce cooked conveniently in one deep pan.
Chicken breasts with tomatoes, spinach and cottage cheese in one pan, without cream and high in protein.
A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.
Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.
Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.
Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.
Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.
A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.
Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.
Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.
A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

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