Recepty snadno

Work lunches

You don't want to deal with expensive bistros or the fast-food place around the corner every day.
Here are work lunches you can pack into a box and reheat in the microwave.
The recipes assume common ingredients, reasonable prep time, and that the food should taste good the next day too.

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about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

about 85 minutes

Potato casserole with sauerkraut and sausage baked in one dish

A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 35 minutes

Roasted sweet potato cubes with garlic and thyme

Simple roasted sweet potatoes on a baking sheet with garlic, thyme and crispy edges. Works as a side dish or a light meatless meal.

approx. 10 minutes

Overnight oats with apple and cinnamon

Simple overnight oats with grated apple, yogurt and cinnamon. In the morning just stir and your breakfast is ready.

approx. 25 minutes

Couscous salad with vegetables and Balkan cheese to go

Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.

approx. 15 minutes

Pickled hermelín in a jar with onion and spices

Homemade pickled hermelín with onion, garlic, paprika and spices. Just layer in a jar and let it rest.

about 60 minutes

Chicken drumsticks with honey and garlic from one baking dish

Juicy chicken drumsticks with potatoes in a honey-garlic sauce. Everything is baked together in one dish.

approx. 25 minutes

Beef with garlic – simple slices with rice

Tender slices of beef in garlic with an easy pan sauce and rice. A classic main dish without complicated prep.

approx. 40 minutes

Lentil salad with roasted vegetables and mustard dressing

Hearty lentil salad made from canned lentils, roasted vegetables and a simple mustard dressing. Good served warm or cold.

25 min.

Tuna spread with egg and cucumber (for open-faced sandwiches)

Tuna spread with egg and cucumber – a quick, creamy and fresh spread for open-faced sandwiches, rolls and toast. Ready in minutes from tuna, eggs, cucumbers and a simple dressing. Ideal for parties, New Year’s Eve or as a quick dinner when you want something savory without cooking.

20 min.

Tuna pasta with cream and garlic (quick recipe)

Tuna pasta with cream and garlic – a quick dish in 20 minutes from a few pantry ingredients. Creamy sauce, tuna, garlic and pasta in one pot/pan, ideal for dinner or a lunchbox. Just add some pasta water and you get a smooth sauce with no extra fuss.

15 min.

Rice noodles with egg and vegetables (quick skillet)

Rice noodles with egg and vegetables – a quick skillet in under 15 minutes that will rescue dinner or a take‑away lunch. Rice noodles are ready in minutes, the vegetables stay slightly crisp, the egg adds protein, and a simple soy-and-lemon sauce gives the whole pan an "Asian" kick without complicated cooking.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

15 min.

Smoked mackerel fish spread

Smoked mackerel spread – creamy, easy and ready in minutes. Smoked mackerel, Lučina, yogurt, onion and lemon make a perfectly spreadable topping for bread, canapés and lunchboxes. A great way to add more fish to your diet without complicated cooking.

30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

15 min.

Garlic spread from Lučina – a quick snack for open-faced sandwiches and toasts

Garlic spread from Lučina – quick, creamy and lighter than the classic version with lots of butter. Just Lučina, a bit of yogurt, garlic and herbs and you have a great spread for bread, toasts and open-faced sandwiches, ideal for a quick dinner or a snack box.

30 min.

Chicken tortilla wrap – quick dinner or lunch to-go

Chicken tortilla wrap – tender chicken, fresh vegetables and a light yogurt dressing wrapped in a tortilla. A quick dinner or lunch-to-go you can make in 30 minutes from a few common ingredients without complicated cooking.

4 hr.

Pulled pork from the oven – slow-roasted, tender and full of flavor

Pulled pork from the oven – slow-roasted pork shoulder that falls into strands after roasting and is mixed with flavorful drippings. One meat you can use for burgers, tortillas, sandwiches, or meal-prep lunches for several days, with no complicated stovetop work.

30 min.

Baked salmon with lemon and green beans

Baked salmon with lemon and green beans from one sheet pan. Simple healthy dinner for beginners, ready in under half an hour, also ideal as a high-protein lunch for a meal prep box.

50 min.

Chicken breasts with sweet potatoes and roasted vegetables – a fit sheet-pan meal

Chicken breasts with sweet potatoes and roasted vegetables on one sheet pan. A simple fit meal for beginners that almost makes itself — ideal as a healthy dinner or a packed lunch for the next day.

50 min.

Hearty chicken paprikash with a creamy sauce

Hearty chicken paprikash with a creamy sauce you can cook stress-free even as a beginner. A simple Czech lunch ideal with bread dumplings or pasta.

2.5 hr.

Sirloin in cream sauce with Karlovy Vary dumpling

Sirloin in cream sauce with Karlovy Vary dumpling – a hearty Czech lunch you can make even if it’s your first time. Clear step-by-step instructions, a smooth sauce and a fluffy dumpling.

45 min.

Juicy homemade meat patties

Juicy homemade meat patties that even a beginner can prepare. A simple step-by-step recipe, ideal with mashed potatoes or potato salad.

Work lunches

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