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Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

45 min easy 2 servings
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Cold rice salad with tuna, egg and yogurt dressing for work

Step by step

Instructions

0 z 7
Kitchen tip

The biggest shortcut is to use rice cooked the day before or a packet of ready‑cooked rice. If you cook rice fresh, don’t leave it in the heat for long: spread it in a thin layer, cool it quickly and put it in the fridge. You can put the dressing in a small container separately and toss just before eating so the salad stays fresher.

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Variants and alternatives

Instead of corn, add peas, cherry tomatoes or chopped pickles. For bolder flavor stir in a teaspoon of capers or a little pickle brine. For lactose‑free, use lactose‑free plain yogurt. For a heartier version add 50 g cooked chickpeas or a few cubes of feta cheese.

Approximate per serving

Nutritional values

Energie560 kcalProteins34 gSacharidy62 gTuky18 g

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