Recepty snadno

For kids & families

One meal for everyone is always easier than cooking “separately for the kids”.
Here you’ll find recipes that kids enjoy and that won’t offend adults.
Simple lunches, dinners and snacks made from everyday ingredients, without unnecessary foodie frills.
I focus on milder seasoning, sensible portions and dishes you can manage after work without stress.
Suitable for weekdays and weekends when you want to sit down together at one table in peace.

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about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 20 minutes

Carrot and pumpkin purée with potato for little ones in under 20 minutes

A smooth vegetable purée of carrot, pumpkin and potato without salt, suitable for small children after introduction of the individual ingredients.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 50 minutes

Crispy oven-baked chicken strips with yogurt dip

Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

about 80 minutes

Mini tiramisu cups with sponge fingers and coffee cream, no-bake

Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 10 minutes

Watermelon salad with cucumber, Balkan cheese and mint in under 10 minutes

A light summer salad of watermelon, cucumber, Balkan cheese and mint with no cooking.

approx. 20 minutes

Roasted asparagus with lemon and Parmesan in 20 minutes

A spring side of asparagus with lemon, olive oil and Parmesan, roasted on a single baking sheet.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 25 minutes

Snack tortilla rolls with ham, cheese and carrot

Soft tortilla rolls for a lunchbox, filled with ham, cheese and finely grated carrot, ready in 25 minutes.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

approx. 10 minutes

Strawberry lemonade with mint – quick summer refresher without cooking

Homemade strawberry lemonade with lemon and mint, ready in 10 minutes without syrup or cooking.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 50 minutes

Lightened Waldorf salad with yogurt – a deli classic for open-faced sandwiches

Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

approx. 25 minutes

Potato pancakes from boiled potatoes – a quick Czech pan-fried classic

Quick pancakes from leftover boiled potatoes, flour and egg, fried in a pan until golden.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Mexican corn salad esquites – quick skillet side dish

Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Lamb’s lettuce salad with egg, radishes and mustard dressing

Fresh lamb's lettuce salad with hard-boiled eggs, crunchy radishes and a simple mustard dressing.

approx. 25 minutes

savory buckwheat porridge with mushrooms and egg

Hearty savory buckwheat porridge from groats with mushrooms, garlic and a fried egg. Ready in 25 minutes.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

approx. 35 minutes

Minced meat in a pan with potatoes and peppers

A simple one-pan main dish with minced meat, potatoes, peppers and a light paprika sauce.

approx. 25 minutes

Turkey strips in mustard cream sauce – quick pan in 30 minutes

Tender turkey strips in a mustard-cream sauce from one pan. A quick main dish for rice, pasta, or potatoes.

approx. 40 minutes

Lentil salad with roasted vegetables and mustard dressing

Hearty lentil salad made from canned lentils, roasted vegetables and a simple mustard dressing. Good served warm or cold.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

10 min.

Spicy cheese dip for fries (cheddar-style, but with everyday ingredients)

A spicy cheese dip for fries in a cheddar-style made from everyday ingredients. Creamy, stretchy, and ready in 10 minutes – you just need butter, flour, milk, and grated cheese. Great with homemade fries, nachos, or as a quick party snack.

15 min.

Egg spread with chives — a classic for bread and canapés

Egg spread with chives — a quick creamy classic for bread and canapés. Ready in minutes from boiled eggs, chives, mustard and a creamy base. Ideal for breakfast, dinner, parties and packed lunches because it’s filling and almost everyone likes it.

10 min.

Semolina Porridge – smooth, lump-free and like childhood

Lump-free semolina porridge – a quick classic ready in 10 minutes. Smooth, creamy and like childhood, topped with butter and cocoa. The recipe also includes tips on how to stir the porridge so it’s always smooth and a few simple variations to suit your taste.

40 min.

Apple strudel made with puff pastry

Apple strudel made with puff pastry – quick, crispy, and fragrant strudel without rolling out dough. All you need are apples, cinnamon, and a few minutes of work, and the oven does the rest. A perfect classic for coffee, weekends, or guests that always disappears first.

60 min.

Carrot Sheet Cake with Quark Cream (moist, simple and “like a cake”)

Carrot sheet cake with quark cream – a moist, fragrant and simple sheet cake that looks like a layered cake. Carrot and cinnamon make a tender batter, the quark cream softens it beautifully and the result is ideal for celebrations, guests or a weekend coffee. No complicated decorating, yet festive.

55 min.

Poppy seed sheet cake with lemon glaze

Poppy seed sheet cake with lemon glaze – moist, fragrant and simple one-bowl tray cake. Ground poppy seeds give a pronounced flavor, and lemon zest and glaze refresh the cake beautifully. Ideal with coffee, for celebrations, or as a homemade sweet snack that tastes great even the next day.

40 min.

Sheet cherry cake (quick classic)

Sheet cherry cake – a quick classic from one bowl, ready within an hour. Fluffy, tender batter, juicy cherries, and a simple method even a beginner can manage. Ideal as a coffee treat, for the weekend, or for unexpected guests.

60 min.

Fluffy mug bundt cake

Mug bundt cake with no weighing—an easy fluffy classic from one bowl. You only need one cup, a few basic ingredients and an oven. Perfect with coffee, for guests or as a quick sweet snack that always works.

30 min.

Baked fish sticks from fillet (homemade “fish sticks”)

Baked fillet fish sticks – homemade “fish sticks” without frying, ready in 30 minutes. Crispy coating, juicy fish inside and simple sheet-pan preparation. An ideal quick dinner for kids and adults that tastes better than store-bought fish sticks and lets you know exactly what’s in it.

20 min.

Tuna pasta with cream and garlic (quick recipe)

Tuna pasta with cream and garlic – a quick dish in 20 minutes from a few pantry ingredients. Creamy sauce, tuna, garlic and pasta in one pot/pan, ideal for dinner or a lunchbox. Just add some pasta water and you get a smooth sauce with no extra fuss.

25 min.

Trout in Butter with Caraway and Lemon (Czech Style)

Trout in butter with caraway and lemon – a quick Czech-style pan fish ready in half an hour. Tender flesh, fragrant butter with caraway, and bright lemon make a simple but delicious lunch or dinner that goes well with potatoes or a salad.

55 min.

Ham pasta bake with smoked meat – hearty Czech classic from one casserole

Ham pasta bake with smoked meat – a simple Czech classic of pasta, smoked meat and eggs, baked in a single casserole. Juicy, filling and great reheated the next day. Ideal family lunch, meal-prep box food, and a “rescue” dinner when you want something hearty without complicated cooking.

2 hrs.

Znojmo roast with pickles – a hearty “pub-style” sauce

Znojmo roast with pickles – a classic Czech sauce from beef with an onion base, mustard and pickled cucumbers. A hearty Sunday lunch that tastes like a pub meal, but you can make it at home step by step without stress. Great with rice or dumplings.

90 min.

Szegedin goulash with sauerkraut

Szegedin goulash with sauerkraut – a hearty Czech classic made from pork, paprika, cabbage and cream. A creamy, slightly tangy and filling one-pot goulash that tastes best the next day. Ideal for a family lunch or as a make-ahead meal served with dumplings.

30 min.

Chicken curry with rice – a quick Czech one-pan version

Chicken curry with rice – a quick Czech version in under 30 minutes. A mild creamy curry sauce made from cream, chicken, and vegetables that the whole family will enjoy and is great for a lunchbox the next day. A simple one-pan recipe when you want something fragrant without hunting for complicated ingredients.

For kids & families

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