Recepty snadno

Protein recipes

You're focusing on protein and you're tired of just the classic water shake.
Protein recipes will help you get more protein into breakfasts, main meals and desserts.
Work with meat, eggs, dairy products, legumes, and powdered protein.
You'll find sweet and savory options that fit perfectly into a fitness meal plan.

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approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

25 min.

Chickpeas in the airfryer (crispy snack – 3 flavors)

Chickpeas in the airfryer – a crispy snack from a can ready in minutes. Just dry them well, roast briefly and season to taste. The recipe includes 3 flavors (smoked paprika, curry with lemon, garlic with herbs) and tips to make chickpeas really crispy without frying.

20 min.

Tuna pasta with cream and garlic (quick recipe)

Tuna pasta with cream and garlic – a quick dish in 20 minutes from a few pantry ingredients. Creamy sauce, tuna, garlic and pasta in one pot/pan, ideal for dinner or a lunchbox. Just add some pasta water and you get a smooth sauce with no extra fuss.

25 min.

Trout in Butter with Caraway and Lemon (Czech Style)

Trout in butter with caraway and lemon – a quick Czech-style pan fish ready in half an hour. Tender flesh, fragrant butter with caraway, and bright lemon make a simple but delicious lunch or dinner that goes well with potatoes or a salad.

15 min.

Pan-seared salmon with lemon butter (under 15 minutes)

Pan-seared salmon with lemon butter – a quick recipe in under 15 minutes that tastes like restaurant fare. Crispy skin, juicy flesh and a simple lemon-herb butter sauce. An ideal light lunch or dinner when you want something really good without extra effort.

25 min.

Protein pancakes with quark and fruit

Protein pancakes with quark and fruit – a café-style breakfast you can have ready in minutes at home. Oats, protein, quark and fruit provide a hefty dose of protein, so the pancakes will keep you full all morning while still giving you a relaxed, sweet breakfast.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

15 minutes

Homemade chickpea hummus – a creamy spread in minutes

Homemade chickpea hummus – a creamy, quick spread and dip you can make in minutes in a blender from a few basic ingredients. Chickpeas, tahini, lemon, garlic and olive oil come together into a versatile hummus you can spread on bread, serve with vegetables, or use in bowls and light dinners.

30 min.

Fitness pizza with oat crust – crispy base, high in protein

Fitness pizza made from oat dough – a lighter homemade pizza from oat flakes, Greek yogurt and an egg, topped with cheese, ham and vegetables. A simple recipe full of protein, ideal as a quick but nutritious post-workout dinner or packed for the next day.

30 min.

Chicken nuggets in the airfryer with cheese dip

Chicken nuggets in the airfryer with cheese dip – juicy pieces of chicken in a crispy cheesy coating, made with minimal oil in the air fryer. Served with a simple homemade cheese dip from yogurt and herbs. A quick dinner, party snack, or packed lunch you can make in half an hour.

40 min.

Chicken steak with American potatoes in the air fryer

Chicken steak with American potatoes in the air fryer – juicy marinated chicken breast and crispy skin-on potatoes from a single appliance, with minimal oil and a very simple process. A quick, “fit” dinner that’s great to pack in a box after a workout.

30 min.

Cottage cheese muffins without flour and sugar – a fit dessert full of protein

Cottage cheese muffins without flour and sugar – fluffy fitness muffins full of protein, sweetened only with banana. A quick healthy dessert or snack for the lunchbox you can make from a few basic ingredients, without weighing every gram of sugar.

20 min.

Fit tiramisu in a cup with quark

Fit tiramisu in a cup with quark and yogurt – a no-bake, protein-packed dessert you can make in minutes. Ideal as a sweet snack for work or a light finish after dinner, with the taste of classic tiramisu but without the guilt.

30 min.

Baked salmon with lemon and green beans

Baked salmon with lemon and green beans from one sheet pan. Simple healthy dinner for beginners, ready in under half an hour, also ideal as a high-protein lunch for a meal prep box.

15 min.

Protein pancakes

Quick protein pancakes from banana, eggs, oats and protein powder. Ready in 15 minutes, fluffy and ideal for breakfast or after training.

Protein recipes

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