Step by step
Instructions
0 z 6
The biggest shortcut is to have pre-measured oats with cocoa and a pinch of salt in a container. After training, just add skyr, banana and peanut butter. If you want a smoother bowl, blend it with an immersion blender without the oats and sprinkle those on top.
Customize this recipe
Variants and alternatives
For a higher protein intake, stir in 15 g of chocolate or vanilla protein and add a little extra milk. Use almond butter or a teaspoon of tahini instead of peanut butter. For a gluten-free option, use certified gluten-free rolled oats. If you want a lighter bowl, skip the oats and use only half the peanut butter.
Approximate per serving
Nutritional values
Energie445 kcalProteins36 gSacharidy52 gTuky12 g
