Recepty snadno

Nutrition & Lifestyle

Here you choose by how you eat, not just by ingredients.
Find healthy and fitness recipes, weight-loss meals, vegan and vegetarian options, gluten-free and lactose-free tips, and recipes for kids and athletes.
You can adjust your meal plan by goal – better shape, more energy, sensitive digestion, or family cooking.
Recipes are written simply and always clearly state which eating style they suit.

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approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

approx. 45 minutes

Pineapple curd parfait with coconut, no baking

Light curd parfait with pineapple, coconut and sponge biscuits, prepared without an oven in jars.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 20 minutes

Chocolate fondants for two with raspberries in under 20 minutes

Small chocolate fondants with a liquid center and raspberries, baked in two ramekins with no lengthy prep.

about 80 minutes

Mini tiramisu cups with sponge fingers and coffee cream, no-bake

Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

approx. 35 minutes

One-bowl pumpkin chocolate muffins

Moist pumpkin muffins with chocolate chunks, made in one bowl and baked in 25 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

approx. 25 minutes

Baked pears with honey, nuts and yogurt

Simple baked pears with cinnamon, honey, walnuts and plain yogurt. Ready in half an hour.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 20 min

Chia pudding with yogurt and raspberries, no added sugar

Creamy chia pudding with yogurt and raspberries without added sugar. Prepare it the night before and just take it from the fridge in the morning.

about 30 minutes

Cocoa banana muffins without milk and butter

Moist cocoa muffins without milk or butter, made in one bowl. A ripe banana sweetens the batter and keeps it soft.

30 min.

Cauliflower “wings” in the airfryer (spicy coating)

Cauliflower “wings” in the airfryer – a crispy spicy snack without frying. Cauliflower in a spiced batter, coated in panko and baked to golden. Perfect for parties, movie nights or a quick dinner when you want something crispy and bold but don’t want chips.

25 min.

Chickpeas in the airfryer (crispy snack – 3 flavors)

Chickpeas in the airfryer – a crispy snack from a can ready in minutes. Just dry them well, roast briefly and season to taste. The recipe includes 3 flavors (smoked paprika, curry with lemon, garlic with herbs) and tips to make chickpeas really crispy without frying.

35 min.

Sweet potato fries in the air fryer (crispy without frying)

Sweet potato fries in the air fryer – crispy without frying and ready in minutes. Just dry the sweet potatoes well, lightly coat with starch, and bake in a single layer. The result is fries crispy on the outside and soft inside, perfect as a side or a snack with dip.

35 min.

Homemade fries in the air fryer – crispy like from a bistro

Homemade fries in the air fryer – crispy like from a bistro but with minimal oil. You just need the right potatoes, a short soak, thorough drying and not overcrowding the basket. Ready in minutes and great as a side or a snack with dip.

25 min.

Tuna spread with egg and cucumber (for open-faced sandwiches)

Tuna spread with egg and cucumber – a quick, creamy and fresh spread for open-faced sandwiches, rolls and toast. Ready in minutes from tuna, eggs, cucumbers and a simple dressing. Ideal for parties, New Year’s Eve or as a quick dinner when you want something savory without cooking.

30 min.

Baked fish sticks from fillet (homemade “fish sticks”)

Baked fillet fish sticks – homemade “fish sticks” without frying, ready in 30 minutes. Crispy coating, juicy fish inside and simple sheet-pan preparation. An ideal quick dinner for kids and adults that tastes better than store-bought fish sticks and lets you know exactly what’s in it.

20 min.

Tuna pasta with cream and garlic (quick recipe)

Tuna pasta with cream and garlic – a quick dish in 20 minutes from a few pantry ingredients. Creamy sauce, tuna, garlic and pasta in one pot/pan, ideal for dinner or a lunchbox. Just add some pasta water and you get a smooth sauce with no extra fuss.

25 min.

Trout in Butter with Caraway and Lemon (Czech Style)

Trout in butter with caraway and lemon – a quick Czech-style pan fish ready in half an hour. Tender flesh, fragrant butter with caraway, and bright lemon make a simple but delicious lunch or dinner that goes well with potatoes or a salad.

15 min.

Pan-seared salmon with lemon butter (under 15 minutes)

Pan-seared salmon with lemon butter – a quick recipe in under 15 minutes that tastes like restaurant fare. Crispy skin, juicy flesh and a simple lemon-herb butter sauce. An ideal light lunch or dinner when you want something really good without extra effort.

15 min.

Rice noodles with egg and vegetables (quick skillet)

Rice noodles with egg and vegetables – a quick skillet in under 15 minutes that will rescue dinner or a take‑away lunch. Rice noodles are ready in minutes, the vegetables stay slightly crisp, the egg adds protein, and a simple soy-and-lemon sauce gives the whole pan an "Asian" kick without complicated cooking.

55 min.

Ham pasta bake with smoked meat – hearty Czech classic from one casserole

Ham pasta bake with smoked meat – a simple Czech classic of pasta, smoked meat and eggs, baked in a single casserole. Juicy, filling and great reheated the next day. Ideal family lunch, meal-prep box food, and a “rescue” dinner when you want something hearty without complicated cooking.

2 hrs.

Znojmo roast with pickles – a hearty “pub-style” sauce

Znojmo roast with pickles – a classic Czech sauce from beef with an onion base, mustard and pickled cucumbers. A hearty Sunday lunch that tastes like a pub meal, but you can make it at home step by step without stress. Great with rice or dumplings.

90 min.

Szegedin goulash with sauerkraut

Szegedin goulash with sauerkraut – a hearty Czech classic made from pork, paprika, cabbage and cream. A creamy, slightly tangy and filling one-pot goulash that tastes best the next day. Ideal for a family lunch or as a make-ahead meal served with dumplings.

30 min.

Chicken curry with rice – a quick Czech one-pan version

Chicken curry with rice – a quick Czech version in under 30 minutes. A mild creamy curry sauce made from cream, chicken, and vegetables that the whole family will enjoy and is great for a lunchbox the next day. A simple one-pan recipe when you want something fragrant without hunting for complicated ingredients.

70 min.

Pudding slices with sour cream – creamy sheet dessert

Pudding slices with sour cream – a simple creamy sheet dessert consisting of a fluffy base, vanilla pudding and a fresh sour cream layer. Ideal with coffee, for celebrations or as a sweet snack best sliced after thorough chilling.

60 min.

Cottage cheese tray cake with fruit and streusel

Cottage cheese tray cake with fruit and streusel – a moist sheet cake where fluffy batter meets a gentle cottage cheese layer, juicy fruit and crunchy buttery streusel. A simple recipe from common ingredients that even a beginner can master; ideal with coffee, for a Sunday table or as a sweet treat for guests.

45 min.

Moist cherry tray cake

Moist cherry sheet cake – a simple, fluffy one-bowl dessert that even a complete beginner can make. You only need basic ingredients, a baking tray, a bowl, a few minutes of prep and an oven – and soon you'll have a fragrant cake on the table for coffee, a weekend breakfast, or unexpected guests.

25 min.

Protein pancakes with quark and fruit

Protein pancakes with quark and fruit – a café-style breakfast you can have ready in minutes at home. Oats, protein, quark and fruit provide a hefty dose of protein, so the pancakes will keep you full all morning while still giving you a relaxed, sweet breakfast.

50 min.

Moist sheet gingerbread with chocolate glaze

Moist sheet gingerbread with chocolate glaze – a simple one‑bowl cake even a beginner can make. Thanks to the apple the gingerbread is nicely moist, it smells of gingerbread spice and has a generous layer of homemade chocolate glaze on top. An ideal dessert with coffee, for weekends or unexpected guests.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

15 min.

Smoked mackerel fish spread

Smoked mackerel spread – creamy, easy and ready in minutes. Smoked mackerel, Lučina, yogurt, onion and lemon make a perfectly spreadable topping for bread, canapés and lunchboxes. A great way to add more fish to your diet without complicated cooking.

45 min.

Fish patties from fillet

Fish patties from fillet – simple crispy cakes made from white fish, potatoes and herbs. They go great with mashed potatoes, boiled potatoes or just with bread, and even a complete beginner can make them. An ideal recipe to add more fish to the family’s meals.

30 min.

Pangasius in the oven with lemon and herbs

Pangasius in the oven with lemon and herbs – a simple, light fish for weekdays or weekends. Just salt the fillets, drizzle with lemon, add butter and herbs, and let the oven do the work. It pairs well with potatoes, mash or a light salad and is suitable for complete beginners.

35 min.

Cod in butter with herbs and mashed potatoes

Cod in butter with herbs and mashed potatoes – a simple, light yet "restaurant-style" looking plate you can make in about half an hour. Tender white fish, fragrant herb butter and creamy homemade mash are an ideal combo for a quick lunch or a relaxed family dinner.

30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

15 min.

Spaghetti aglio e olio with garlic and chili

Spaghetti aglio e olio with garlic and chilli – ultra-fast pasta from a few ingredients, ready in 15 minutes. Garlic, olive oil, a bit of chilli and the pasta water combine into a simple sauce that coats every bite. The ideal dinner when you want something tasty but don’t want to spend the evening at the stove.

40 min.

Sausage goulash with potatoes – a hearty “cup” goulash from simple ingredients

Sausage goulash with potatoes – a simple “cup” goulash from a few basic ingredients, smelling of onion, paprika and caraway. A quick, cheap and filling dinner that even a beginner can make, and that tastes even better with a good slice of bread.

50 min.

Baked pasta with smoked meat and cabbage – “a casserole for the whole family”

Baked pasta with smoked meat and sauerkraut – a simple casserole that smells of smoke, caraway, and roasted cheese. The ideal all-in-one dish for days when you want something warm, filling, and cheap but don’t want to spend an hour at the stove. You only need pasta, smoked meat, cabbage, cream, cheese, and one baking dish.

1 hr 45 min

Moravian sparrow with spinach and potato dumpling

Moravian sparrow with spinach and potato dumpling – an honest Czech plate with pieces of pork roasted with caraway, creamy garlic spinach and a potato dumpling. A classic that looks like a “Sunday feast,” but if you take it step by step, you can easily make it on a regular day.

Nutrition & Lifestyle

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