Recepty snadno

Creamy soups

When you want something gentle in a bowl, a creamy soup is a safe bet.
You’ll find velvety vegetable creams, pumpkin, tomato, broccoli and a “what’s in the house” mix.
Often one pot and an immersion blender are enough.
They work as a light dinner, a first course for a larger meal, or food to pack in a box.
I work with vegetables, legumes, potatoes, sometimes yogurt or cream for extra creaminess.
Each recipe includes clear instructions and a tip on what to serve with the soup – bread, seeds, croutons.

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approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

about 30 minutes

Deviled eggs with mustard and pickles on open sandwiches

Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

about 60 minutes

Lemon yogurt bundt cake from a single bowl

Moist lemon bundt cake made with plain yogurt, mixed in one bowl without whipping or complicated prep.

approx. 15 minutes

Lentil spread with pickled cucumber and mustard in 15 minutes

Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.

approx. 10 minutes

Creamy white bean dip with lemon and parsley in 10 minutes

Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 25 minutes

Easter jidáše with honey and lemon zest without complicated braiding

Soft yeasted jidáše shaped into simple spirals, brushed with honey, butter, and lemon zest.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 45 minutes

Potato soup with mushrooms and marjoram – a warming autumn soup

A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 55 minutes

Chocolate birthday cake with curd cream and raspberries

Moist chocolate cake with a simple curd cream, raspberries and grated chocolate.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

about 30 minutes

Garlic naan without yeast – Indian skillet flatbreads

Soft garlic naan flatbreads without yeast, ready in a skillet in 30 minutes as a side for curry, dhal or soup.

about 30 minutes

Cornbread – a quick American one‑bowl side

Quick one‑bowl cornbread. Soft, slightly sweet and ready in 30 minutes as a side for chili or soup.

approx. 20 minutes

Celery salad with apple, carrot and yogurt dressing

A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.

approx. 45 minutes

Pumpkin spread with roasted garlic and quark

A smooth pumpkin spread made from roasted hokkaido pumpkin, garlic and quark. Great on bread, toasts and canapés.

about 30 minutes

Mashed potatoes with spring onion and butter

A simple potato side with butter, spring onion, and a coarser texture. Ready from a few ingredients in under 30 minutes.

approx. 10 minutes, approx. 20 minutes

Eggs in a glass with chives – quick breakfast in 10 minutes

Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

approx. 25 minutes

Penne elbows with tomato sauce and mozzarella from one pan

Simple elbow pasta cooked directly in tomato sauce, no draining and no extra dishes. Ready in 25 minutes.

approx. 25 minutes

savory buckwheat porridge with mushrooms and egg

Hearty savory buckwheat porridge from groats with mushrooms, garlic and a fried egg. Ready in 25 minutes.

approx. 20 minutes

Yogurt dip with cucumber, garlic and dill

A light yogurt dip with grated cucumber, garlic and dill. It goes well with grilled food, roasted potatoes and vegetables.

approx. 10 minutes

Bean spread with garlic and smoked paprika

Quick bean spread from a can, garlic and smoked paprika. Ready in 10 minutes with no cooking.

approx. 20 min

Chia pudding with yogurt and raspberries, no added sugar

Creamy chia pudding with yogurt and raspberries without added sugar. Prepare it the night before and just take it from the fridge in the morning.

45 min.

Kulajda – creamy dill soup with mushrooms and egg

Kulajda – a hearty creamy dill soup with mushrooms, potatoes and an egg. A simple step-by-step recipe you can make in an ordinary kitchen that warms you like a good Czech pub.

Creamy soups

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