Recepty snadno

Creamy soups

When you want something gentle in a bowl, a creamy soup is a safe bet.
You’ll find velvety vegetable creams, pumpkin, tomato, broccoli and a “what’s in the house” mix.
Often one pot and an immersion blender are enough.
They work as a light dinner, a first course for a larger meal, or food to pack in a box.
I work with vegetables, legumes, potatoes, sometimes yogurt or cream for extra creaminess.
Each recipe includes clear instructions and a tip on what to serve with the soup – bread, seeds, croutons.

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Krémové mrkvovo-celerové ragú s fazolemi je syté bezmasé jídlo s jemnou omáčkou a domácí bramborovou kaší.
Dýňové rizoto s kuřecím masem, kousky Hokkaido dýně a parmazánem v krémové podobě z jedné pánve.
Creamy spaetzle with chicken, leek and toasted pumpkin seeds cooked in one pan.
Pasta with turkey, broccoli, and a mild cheese sauce baked together in one dish.
Pasta with salmon in a delicate creamy sauce with peas, Parmesan and lemon.
A thick hokkaido pumpkin soup with red lentils and potato that fills you up and is great for chilly autumn days.
Moist pumpkin muffins with gingerbread spice and a simple chocolate web for Halloween.
Creamy no-bake pumpkin cheesecake with a cookie base, cinnamon and a smooth cream cheese filling.
Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.
Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.
Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.
Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.
Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.
A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.
Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.
Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.
A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.
Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

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