Step by step
Instructions
0 z 7
The biggest shortcut is to chop the pumpkin and potatoes the day before and store them in a sealed container in the fridge. The pumpkin soup will then be ready faster and the lentils still don’t need soaking.
Customize this recipe
Variants and alternatives
For a milder flavor omit the cumin and use only sweet paprika and a small amount of ginger. For a plant-based version use coconut milk instead of cream and vegetable stock. If you want a bolder soup, add a few drops of chili oil or a pinch of chili flakes when serving.
Approximate per serving
Nutritional values
Energie415 kcalProteins12 gSacharidy58 gTuky15 g
