Recepty snadno

Legume salads

If you want a salad that truly fills you up, give legumes a chance.
Lentils, chickpeas and beans play the main role here – combined with vegetables, cheese, herbs and simple dressings.
These salads can be a main dish, not just a side.
Great for a lunchbox for work or school.
The recipes are clear and often use canned legumes, so they save time.

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approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

about 30 minutes

Deviled eggs with mustard and pickles on open sandwiches

Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

approx. 50 minutes

Crispy oven-baked chicken strips with yogurt dip

Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.

approx. 40 minutes

Turkey patties with cheese baked in the oven

Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 50 minutes

Easter stuffing muffins with nettles and smoked meat

Small Easter stuffings baked in a muffin tin, with young nettles, smoked meat and rolls.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 10 minutes

Watermelon salad with cucumber, Balkan cheese and mint in under 10 minutes

A light summer salad of watermelon, cucumber, Balkan cheese and mint with no cooking.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 25 minutes

Snack tortilla rolls with ham, cheese and carrot

Soft tortilla rolls for a lunchbox, filled with ham, cheese and finely grated carrot, ready in 25 minutes.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

approx. 20 minutes

Thai mango salad with peanuts and lime dressing

A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.

approx. 25 minutes

Cucumber sunomono salad – Japanese side dish with rice vinegar

Fresh Japanese cucumber sunomono salad with rice vinegar, sesame, and a light sweet-and-sour dressing in 25 minutes.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Celery salad with apple, carrot and yogurt dressing

A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.

approx. 40 minutes

Roasted zucchini with eggplant, garlic and Balkan cheese

Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.

approx. 25 minutes

Couscous salad with vegetables and Balkan cheese to go

Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.

approx. 20 minutes

Yogurt dip with cucumber, garlic and dill

A light yogurt dip with grated cucumber, garlic and dill. It goes well with grilled food, roasted potatoes and vegetables.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

approx. 35 minutes

Minced meat in a pan with potatoes and peppers

A simple one-pan main dish with minced meat, potatoes, peppers and a light paprika sauce.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

Legume salads

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