Recepty snadno

Rolled oats

Oat flakes can handle breakfast, a snack, or a healthier dessert.
Porridge, baked porridges, granola, pancakes and cookies — it’s all centered on flakes as the main ingredient.
They’re useful when you want more fiber and sensible carbs on one plate.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 15 minutes

Savory oats with cheese, egg and spinach

Savory oats with cheese, egg and spinach as a quick warm breakfast or a light meatless meal.

approx. 55 minutes

Lentil patties with carrot and oats from the oven

Oven-baked lentil patties with carrot and oats that hold their shape and don’t need frying.

about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

approx. 90 minutes

Beef chili with beans as a multi-day lunch

A one-pot lunch for several days that reheats well and goes with rice, tortillas, or bread.

about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 35 minutes

Pumpkin cookies with oats and cinnamon

Soft autumn cookies made from pumpkin puree, oats and cinnamon, baked on a single sheet with no cutting required.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

Rolled oats

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