Step by step
Instructions
0 z 7
The biggest time-saver is grating the cheese and rinsing the spinach beforehand. In the morning, just quickly sauté the garlic, stir in the oats and the whole meal is ready without another pan.
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Variants and alternatives
Use cheddar or a stronger Emmental instead of Gouda for a fuller flavor. You can replace baby spinach with 80 g of frozen leaf spinach—thaw it first and squeeze out excess water. For a spicier version, add a pinch of chili flakes or a few drops of hot sauce when serving. If you don’t want to use milk, replace it with water or a mild vegetable broth.
Approximate per serving
Nutritional values
Energie490 kcalProteins27 gSacharidy38 gTuky26 g
