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Spring vegetable recipes

Once the first bunches of radishes and young carrots appear in stores, it makes more sense to cook with vegetables. This section includes soups, salads and sides based on spring vegetables. Recipes are lighter but still satisfying so they’re not just a pointless salad. Good for anyone who wants to add more color to their meals.

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A smooth vegetable purée of carrot, pumpkin and potato without salt, suitable for small children after introduction of the individual ingredients.
Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.
Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.
Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.
Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.
Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.
Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.
Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.
Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.
A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.
A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.
Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.
A smooth sweet potato purée with butter, milk, and a pinch of nutmeg as a quick side for meat or vegetables.
A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.
Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.
Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.
Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.
Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.
Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.
Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.
Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.
A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.
Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.
A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.
Small Easter stuffings baked in a muffin tin, with young nettles, smoked meat and rolls.
A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.
Moist savory muffins made with zucchini, cheese and ham that travel well and taste good cold.
A spring side of asparagus with lemon, olive oil and Parmesan, roasted on a single baking sheet.
A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.
Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.
Simple grilled potatoes in foil with garlic butter, ready as a grill side in 45 minutes.
Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.
A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.
Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.
A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.
Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.
Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.
Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.
Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.
Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.
A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.
Crispy Chinese scallion pancakes pan-fried, no yeast and no rising, with a simple soy dipping sauce.
A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.
Quick one‑bowl cornbread. Soft, slightly sweet and ready in 30 minutes as a side for chili or soup.
Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.
Fresh lamb's lettuce salad with hard-boiled eggs, crunchy radishes and a simple mustard dressing.
A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.
Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.
A simple potato side with butter, spring onion, and a coarser texture. Ready from a few ingredients in under 30 minutes.
Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

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