Recepty snadno

Mediterranean cuisine

Olive oil, tomatoes, fish, herbs and lots of vegetables – that’s the Mediterranean base. Here you’ll find salads, fish dishes, vegetable pans, pasta and lighter meats inspired by coastal cooking. Recipes are usually simple, often with few ingredients, but emphasizing flavor and quality basics. Ideal for a lighter diet and summer cooking.

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approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 10 minutes

Homemade hot chocolate from cocoa and milk in 10 minutes

Thicker homemade hot chocolate made from cocoa, milk and a bit of sugar, prepared in a saucepan without chocolate bars.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

about 70 minutes

Banana loaf with walnuts made in one bowl

A moist American-style banana bread made from overripe bananas, walnuts and one bowl without complicated prep.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 55 minutes

Currant cake with crumble made from a mug cake batter

Simple currant sheet cake where the batter and crumble are measured with an ordinary mug.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

about 60 minutes

Lemon yogurt bundt cake from a single bowl

Moist lemon bundt cake made with plain yogurt, mixed in one bowl without whipping or complicated prep.

about 30 minutes

Pork chops with garlic and caraway from one pan

Juicy pork chops with garlic, caraway and a short pan sauce, ready in one pan in half an hour.

approx. 25 minutes

Baked cod with herby breadcrumbs in under 25 minutes

Cod baked under a crunchy herby breadcrumb topping, ready quickly on a single baking sheet without frying.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

about 30 minutes

Beef strips with pepper and onion in one pan

Quick beef strips with onion, bold pepper and a short sauce, ready in one pan in half an hour.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 25 minutes

Easter jidáše with honey and lemon zest without complicated braiding

Soft yeasted jidáše shaped into simple spirals, brushed with honey, butter, and lemon zest.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 20 minutes

Chocolate fondants for two with raspberries in under 20 minutes

Small chocolate fondants with a liquid center and raspberries, baked in two ramekins with no lengthy prep.

approx. 45 minutes

Potato soup with mushrooms and marjoram – a warming autumn soup

A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.

approx. 35 minutes

One-bowl pumpkin chocolate muffins

Moist pumpkin muffins with chocolate chunks, made in one bowl and baked in 25 minutes.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 45 minutes

Potatoes in foil on the grill with garlic butter

Simple grilled potatoes in foil with garlic butter, ready as a grill side in 45 minutes.

approx. 5 minutes

Rice cakes with peanut butter and banana before training

A quick pre-workout snack of rice cakes, banana and peanut butter, ready in 5 minutes with no cooking.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 25 minutes

Snack tortilla rolls with ham, cheese and carrot

Soft tortilla rolls for a lunchbox, filled with ham, cheese and finely grated carrot, ready in 25 minutes.

approx. 15 minutes

Mulled pear juice with cinnamon and cloves

Hot pear juice with whole spices, ready in 12 minutes, alcohol-free and without unnecessary sweetening.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 25 minutes

Potato pancakes from boiled potatoes – a quick Czech pan-fried classic

Quick pancakes from leftover boiled potatoes, flour and egg, fried in a pan until golden.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Mexican corn salad esquites – quick skillet side dish

Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.

approx. 55 minutes

Chinese scallion pancakes without rising

Crispy Chinese scallion pancakes pan-fried, no yeast and no rising, with a simple soy dipping sauce.

approx. 20 minutes

Thai mango salad with peanuts and lime dressing

A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Celery salad with apple, carrot and yogurt dressing

A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.

approx. 40 minutes

Roasted zucchini with eggplant, garlic and Balkan cheese

Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.

approx. 10 minutes, approx. 20 minutes

Eggs in a glass with chives – quick breakfast in 10 minutes

Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

approx. 25 minutes

Penne elbows with tomato sauce and mozzarella from one pan

Simple elbow pasta cooked directly in tomato sauce, no draining and no extra dishes. Ready in 25 minutes.

Mediterranean cuisine

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