Recepty snadno

Fitness main dishes

A main meal that doesn't leave you overstuffed, but also not raiding the rolls an hour later.
I build fitness main courses around protein, vegetables and sensible sides.
You'll find meals for meal-prep boxes, quick dinners after work and lunches after training.
Recipes have a clear structure and suit a sustainable long-term diet.

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15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

30 min.

Pangasius in the oven with lemon and herbs

Pangasius in the oven with lemon and herbs – a simple, light fish for weekdays or weekends. Just salt the fillets, drizzle with lemon, add butter and herbs, and let the oven do the work. It pairs well with potatoes, mash or a light salad and is suitable for complete beginners.

30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

30 min.

Lamb chops with rosemary and garlic – juicy lamb

Lamb chops with rosemary and garlic – juicy Mediterranean-style meat that you can have ready in minutes on the pan or grill. Just a simple marinade, a quick sear, a short rest and you’ll have restaurant-quality food on the plate, but prepared completely “easily” at home.

30 min.

Fitness pizza with oat crust – crispy base, high in protein

Fitness pizza made from oat dough – a lighter homemade pizza from oat flakes, Greek yogurt and an egg, topped with cheese, ham and vegetables. A simple recipe full of protein, ideal as a quick but nutritious post-workout dinner or packed for the next day.

30 min.

Zucchini fritters in the air fryer – crispy and light without a liter of oil

Zucchini fritters in the air fryer – crispy vegetable fritters with rolled oats and cheese, prepared with minimal oil and no pan-frying. A great light dinner, warm snack, or meal-prep option that uses seasonal zucchini and is ready in minutes.

30 min.

Chicken nuggets in the airfryer with cheese dip

Chicken nuggets in the airfryer with cheese dip – juicy pieces of chicken in a crispy cheesy coating, made with minimal oil in the air fryer. Served with a simple homemade cheese dip from yogurt and herbs. A quick dinner, party snack, or packed lunch you can make in half an hour.

40 min.

Chicken steak with American potatoes in the air fryer

Chicken steak with American potatoes in the air fryer – juicy marinated chicken breast and crispy skin-on potatoes from a single appliance, with minimal oil and a very simple process. A quick, “fit” dinner that’s great to pack in a box after a workout.

30 min.

Baked salmon with lemon and green beans

Baked salmon with lemon and green beans from one sheet pan. Simple healthy dinner for beginners, ready in under half an hour, also ideal as a high-protein lunch for a meal prep box.

50 min.

Chicken breasts with sweet potatoes and roasted vegetables – a fit sheet-pan meal

Chicken breasts with sweet potatoes and roasted vegetables on one sheet pan. A simple fit meal for beginners that almost makes itself — ideal as a healthy dinner or a packed lunch for the next day.

Fitness main dishes

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