Recepty snadno

Cold soups

When it's hot outside, a hot soup isn't very appealing.
Cold soups refresh you and can still fill you up.
You'll find gazpacho, cucumber soups, light vegetable creams and fruit versions here.
They're suitable as a light lunch, starter or dinner when you don't want heavy food.
You can often make the recipes without cooking – just a blender, a bowl and a few ingredients from the fridge.

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about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 10 minutes

Homemade hot chocolate from cocoa and milk in 10 minutes

Thicker homemade hot chocolate made from cocoa, milk and a bit of sugar, prepared in a saucepan without chocolate bars.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 5 minutes

Raspberry mojito with lime and mint in 5 minutes

Quick raspberry mojito made with white rum, lime, mint, soda and ice, prepared directly in the glasses.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 55 minutes

Crispy smashed roasted potatoes with garlic and chives

Simple smashed oven potatoes with crispy edges, garlic oil and fresh chives.

approx. 25 minutes

Sweet potato purée with butter and nutmeg

A smooth sweet potato purée with butter, milk, and a pinch of nutmeg as a quick side for meat or vegetables.

about 30 minutes

Deviled eggs with mustard and pickles on open sandwiches

Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

approx. 55 minutes

Currant cake with crumble made from a mug cake batter

Simple currant sheet cake where the batter and crumble are measured with an ordinary mug.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

about 60 minutes

Lemon yogurt bundt cake from a single bowl

Moist lemon bundt cake made with plain yogurt, mixed in one bowl without whipping or complicated prep.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

approx. 15 minutes

Lentil spread with pickled cucumber and mustard in 15 minutes

Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.

approx. 10 minutes

Creamy white bean dip with lemon and parsley in 10 minutes

Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.

approx. 10 minutes

Chickpea spread with roasted pepper and garlic in 10 minutes

A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

about 85 minutes

Potato casserole with sauerkraut and sausage baked in one dish

A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 55 minutes

Crisp nut crescents from one dough without long resting time

Delicate Christmas crescents with walnuts that only need a short chill before shaping.

approx. 25 minutes

Easter jidáše with honey and lemon zest without complicated braiding

Soft yeasted jidáše shaped into simple spirals, brushed with honey, butter, and lemon zest.

about 80 minutes

Mini tiramisu cups with sponge fingers and coffee cream, no-bake

Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.

about 30 minutes

Crispy puff pastry sticks with bacon and caraway

Quick savory sticks made from ready-made puff pastry with bacon and caraway, baked on one sheet pan.

approx. 45 minutes

Potato soup with mushrooms and marjoram – a warming autumn soup

A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.

approx. 55 minutes

Chocolate birthday cake with curd cream and raspberries

Moist chocolate cake with a simple curd cream, raspberries and grated chocolate.

approx. 40 minutes

Savory zucchini muffins with cheese and ham for a picnic

Moist savory muffins made with zucchini, cheese and ham that travel well and taste good cold.

approx. 10 minutes

Watermelon salad with cucumber, Balkan cheese and mint in under 10 minutes

A light summer salad of watermelon, cucumber, Balkan cheese and mint with no cooking.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Strawberry lemonade with mint – quick summer refresher without cooking

Homemade strawberry lemonade with lemon and mint, ready in 10 minutes without syrup or cooking.

approx. 5 minutes

Grapefruit gin and tonic with rosemary – a simple drink in under 5 minutes

A refreshing grapefruit gin and tonic with tonic water, fresh grapefruit, and rosemary, stirred directly in the glass.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 50 minutes

Lightened Waldorf salad with yogurt – a deli classic for open-faced sandwiches

Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

approx. 25 minutes

Potato pancakes from boiled potatoes – a quick Czech pan-fried classic

Quick pancakes from leftover boiled potatoes, flour and egg, fried in a pan until golden.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 25 minutes

Cucumber sunomono salad – Japanese side dish with rice vinegar

Fresh Japanese cucumber sunomono salad with rice vinegar, sesame, and a light sweet-and-sour dressing in 25 minutes.

about 30 minutes

Garlic naan without yeast – Indian skillet flatbreads

Soft garlic naan flatbreads without yeast, ready in a skillet in 30 minutes as a side for curry, dhal or soup.

about 30 minutes

Cornbread – a quick American one‑bowl side

Quick one‑bowl cornbread. Soft, slightly sweet and ready in 30 minutes as a side for chili or soup.

approx. 20 minutes

Lamb’s lettuce salad with egg, radishes and mustard dressing

Fresh lamb's lettuce salad with hard-boiled eggs, crunchy radishes and a simple mustard dressing.

about 30 minutes

Mashed potatoes with spring onion and butter

A simple potato side with butter, spring onion, and a coarser texture. Ready from a few ingredients in under 30 minutes.

approx. 10 minutes, approx. 20 minutes

Eggs in a glass with chives – quick breakfast in 10 minutes

Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 15 minutes

Pickled hermelín in a jar with onion and spices

Homemade pickled hermelín with onion, garlic, paprika and spices. Just layer in a jar and let it rest.

approx. 20 minutes

Yogurt dip with cucumber, garlic and dill

A light yogurt dip with grated cucumber, garlic and dill. It goes well with grilled food, roasted potatoes and vegetables.

Cold soups

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