Recepty snadno

Smoothie & shakes

Do you need a quick breakfast to grab or a snack after training?
You can have a smoothie or shake ready in minutes in the blender.
Fruit blends, green smoothies, yogurt-based options and thicker spoonable drinks.
I often add oats, nuts or protein so the drink really fills me up.
They’re suitable for a glass, a shaker or a travel container.

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approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 5 minutes

Raspberry mojito with lime and mint in 5 minutes

Quick raspberry mojito made with white rum, lime, mint, soda and ice, prepared directly in the glasses.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

10 min.

Ginger shot for immunity

Homemade ginger shot for immunity made from fresh ginger, lemon and honey. A quick, strong and simple no-cook recipe, ready in minutes even in a small kitchen.