Recepty snadno

Fitness desserts

Sweet yet a bit sensible – that's exactly what fitness desserts are about.
Here you'll find bundt cakes, muffins, creams, cookies and no-bake desserts with more protein and less sugar.
They're great after a workout, with afternoon coffee or as a sweet finish to dinner.
Work with quark, yogurt, oats and fruit instead of heaps of sugar and fat.

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about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

approx. 45 minutes

Pineapple curd parfait with coconut, no baking

Light curd parfait with pineapple, coconut and sponge biscuits, prepared without an oven in jars.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 20 minutes

Chocolate fondants for two with raspberries in under 20 minutes

Small chocolate fondants with a liquid center and raspberries, baked in two ramekins with no lengthy prep.

about 80 minutes

Mini tiramisu cups with sponge fingers and coffee cream, no-bake

Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

approx. 35 minutes

One-bowl pumpkin chocolate muffins

Moist pumpkin muffins with chocolate chunks, made in one bowl and baked in 25 minutes.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

approx. 25 minutes

Baked pears with honey, nuts and yogurt

Simple baked pears with cinnamon, honey, walnuts and plain yogurt. Ready in half an hour.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 20 min

Chia pudding with yogurt and raspberries, no added sugar

Creamy chia pudding with yogurt and raspberries without added sugar. Prepare it the night before and just take it from the fridge in the morning.

about 30 minutes

Cocoa banana muffins without milk and butter

Moist cocoa muffins without milk or butter, made in one bowl. A ripe banana sweetens the batter and keeps it soft.

25 min.

Protein pancakes with quark and fruit

Protein pancakes with quark and fruit – a café-style breakfast you can have ready in minutes at home. Oats, protein, quark and fruit provide a hefty dose of protein, so the pancakes will keep you full all morning while still giving you a relaxed, sweet breakfast.

45 min.

Kefir Gingerbread Cake without Eggs – moist “one-two” sheet cake

Kefir gingerbread without eggs – a simple mug-style sheet gingerbread you can make in one bowl with a few basic ingredients. Thanks to kefir it’s beautifully moist, lightly cocoa-flavored, scented with gingerbread spice, and great with coffee or as a snack for kids’ lunchboxes.

30 min.

Cottage cheese muffins without flour and sugar – a fit dessert full of protein

Cottage cheese muffins without flour and sugar – fluffy fitness muffins full of protein, sweetened only with banana. A quick healthy dessert or snack for the lunchbox you can make from a few basic ingredients, without weighing every gram of sugar.

Fitness desserts

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