Step by step
Instructions
0 z 7
The biggest shortcut is to prepare the pudding directly in the jars 2 days ahead. If it becomes too thick after resting, stir in 1–2 tablespoons of milk. If it’s too thin, add half a teaspoon of chia seeds and let it sit another 20–30 minutes.
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Variants and alternatives
With blueberries: replace the raspberries with blueberries for a milder, less tart flavor.More protein: use skyr or Greek yogurt with higher protein content.Lactose-free: use lactose-free plain yogurt and unsweetened plant milk.Cocoa version: mix 1 teaspoon cocoa into the yogurt mixture and add a few raspberries on top.
Approximate per serving
Nutritional values
Energie230 kcalProteins14 gSacharidy18 gTuky11 g
