Step by step

Instructions

0 z 7

1Step 1Preheat the oven to 190 °C. Cut the broccoli into small florets, dice the turkey breast into small cubes, finely chop the onion, and mince the garlic.
2Step 2Cook the pasta in a large pot of salted water about 2 minutes less than the package instructions. Add the broccoli for the last 2 minutes. Then drain everything.
3Step 3Heat the rapeseed oil in a pan. Add the onion and sauté for 3 minutes. Stir in the turkey, 1/2 tsp salt and pepper, and cook for 5 to 6 minutes until the meat turns pale and firms up slightly.
4Step 4Add the garlic to the meat, stir briefly, and remove the pan from the heat. The meat does not need to be completely cooked through; it will finish cooking in the oven.
5Step 5Melt the butter in a saucepan, sprinkle in the plain flour and, stirring constantly, let it cook for a minute. Gradually pour in the milk and whisk into a smooth sauce.
6Step 6Cook the sauce for 3 to 4 minutes until thickened. Stir in the mustard, nutmeg, the remaining salt and 100 g grated cheese.
7Step 7Place the pasta with broccoli, turkey and the cheese sauce in a baking dish. Mix, sprinkle with the remaining 50 g cheese and bake for 20 minutes until the top is lightly golden. Let stand 5 minutes before serving.

Kitchen tip

The biggest time-saver is to cook the pasta with the broccoli a day ahead and store it in the fridge. The next day just brown the meat, make the sauce, combine everything and bake.

Customize this recipe

Variants and alternatives

Use a frozen mixed vegetable blend instead of broccoli, briefly boiling it together with the pasta. For a stronger flavor replace one third of the gouda with cheddar or sprinkle a little Parmesan on top. For a lighter version use less cheese in the sauce and replace part of the milk with stock.

Approximate per serving

Nutritional values

Energie710 kcalProteins47 gSacharidy67 gTuky28 g

Baked pasta with turkey, broccoli, and cheese sauce

Instructions

Variants and alternatives

Nutritional values

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Useful equipment for this recipe

Niceboy Savory kitchen machine

Orion Digital Kitchen Scale 5 kg

Instructions

Variants and alternatives

Nutritional values

Save this recipe for next time.

Similar recipes

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Write a comment Cancel reply

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Useful equipment for this recipe

Niceboy Savory kitchen machine

Orion Digital Kitchen Scale 5 kg