Step by step
Instructions
0 z 7
The biggest shortcut is to cut the meat, onion, carrot and garlic in advance and store them separately in the fridge. In the evening you only need to sauté everything in one pot and the bulgur will finish cooking with almost no supervision.
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Variants and alternatives
Instead of chicken breasts, use boneless chicken thigh cutlets. They are juicier—just cut them into smaller pieces. For a more pronounced flavor, add 1/2 teaspoon ground cumin or a pinch of chili to the paprika. You can replace some of the peas with corn or finely chopped red bell pepper.
Approximate per serving
Nutritional values
Energie480 kcalProteins32 gSacharidy58 gTuky13 g
