Step by step
Instructions
0 z 7
The biggest shortcut is to cook the bulgur and broccoli alongside each other while the chicken is frying. Always keep the dressing separate because yogurt curdles when reheated and the broccoli would become soggy. The boxes keep in the fridge for 3 days.
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Variants and alternatives
Use couscous instead of bulgur. Just pour over boiling water, cover and let it swell for 5 minutes. You can swap broccoli for green beans, zucchini or a frozen vegetable mix. Add a teaspoon of tahini or some grated lemon zest to the dressing for a bolder flavor. You can replace chicken breasts with turkey or skinless thigh fillets.
Approximate per serving
Nutritional values
Energie510 kcalProteins51 gSacharidy59 gTuky12 g
