Step by step
Instructions
0 z 7
The biggest time-saver is to chop the chicken, onion, and garlic in advance. Store them separately in sealed containers in the fridge and start cooking by frying immediately.
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Variants and alternatives
For a smoother sauce use cottage cheese without large lumps or briefly mash it with a fork. You can substitute frozen leaf spinach for baby spinach—just thaw and squeeze it beforehand. If you want a more filling one-pan meal, add 250 g of pre-cooked chickpeas to the tomatoes and simmer them with the meat.
Approximate per serving
Nutritional values
Energie295 kcalProteins43 gSacharidy10 gTuky8 g
