Recepty snadno

Vegetables

When you want to lighten your diet, you usually start with vegetables.
In this section you'll find dishes where vegetables are the main star – skillets, roasts, salads, soups and sides.
They're suitable for a lighter lunch, dinner or as the basis for fit cooking for the whole family.

Want to save recipes and have an ad-free site?

Easy cancellation anytime. No commitments.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 20 minutes

Carrot and pumpkin purée with potato for little ones in under 20 minutes

A smooth vegetable purée of carrot, pumpkin and potato without salt, suitable for small children after introduction of the individual ingredients.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 55 minutes

Crispy smashed roasted potatoes with garlic and chives

Simple smashed oven potatoes with crispy edges, garlic oil and fresh chives.

approx. 25 minutes

Sweet potato purée with butter and nutmeg

A smooth sweet potato purée with butter, milk, and a pinch of nutmeg as a quick side for meat or vegetables.

about 30 minutes

Deviled eggs with mustard and pickles on open sandwiches

Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

about 30 minutes

Pork chops with garlic and caraway from one pan

Juicy pork chops with garlic, caraway and a short pan sauce, ready in one pan in half an hour.

approx. 25 minutes

Baked cod with herby breadcrumbs in under 25 minutes

Cod baked under a crunchy herby breadcrumb topping, ready quickly on a single baking sheet without frying.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

approx. 50 minutes

Crispy oven-baked chicken strips with yogurt dip

Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.

approx. 40 minutes

Turkey patties with cheese baked in the oven

Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.

about 30 minutes

Beef strips with pepper and onion in one pan

Quick beef strips with onion, bold pepper and a short sauce, ready in one pan in half an hour.

approx. 15 minutes

Lentil spread with pickled cucumber and mustard in 15 minutes

Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.

approx. 10 minutes

Creamy white bean dip with lemon and parsley in 10 minutes

Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.

approx. 10 minutes

Chickpea spread with roasted pepper and garlic in 10 minutes

A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

about 85 minutes

Potato casserole with sauerkraut and sausage baked in one dish

A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 25 minutes

Homemade gingerbread syrup for coffee – a fragrant Christmas gift in a jar

A thicker spiced syrup with honey, cinnamon and orange, ready in minutes and suitable for coffee, hot chocolate and warm milk.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

about 30 minutes

Crispy puff pastry sticks with bacon and caraway

Quick savory sticks made from ready-made puff pastry with bacon and caraway, baked on one sheet pan.

approx. 45 minutes

Potato soup with mushrooms and marjoram – a warming autumn soup

A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 40 minutes

Savory zucchini muffins with cheese and ham for a picnic

Moist savory muffins made with zucchini, cheese and ham that travel well and taste good cold.

approx. 20 minutes

Roasted asparagus with lemon and Parmesan in 20 minutes

A spring side of asparagus with lemon, olive oil and Parmesan, roasted on a single baking sheet.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 45 minutes

Potatoes in foil on the grill with garlic butter

Simple grilled potatoes in foil with garlic butter, ready as a grill side in 45 minutes.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 15 minutes

Mulled pear juice with cinnamon and cloves

Hot pear juice with whole spices, ready in 12 minutes, alcohol-free and without unnecessary sweetening.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

Vegetables

Našel jsi recept? Ulož si ho, ať ho nehledáš znovu.

Cook without ads ✨