Step by step
Instructions
0 z 6
The biggest shortcut is to use canned white beans. For a milder garlic flavor, first mix the garlic with the lemon juice and let sit for 2 minutes, then blend with the beans.
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Variants and alternatives
For a bolder dip, add 1 teaspoon tahini or another tablespoon of olive oil. Use fresh chives or basil instead of parsley. For a spicier version, add a pinch of chili flakes. If you want the dip as a sandwich spread, use less water and keep it thicker.
Approximate per serving
Nutritional values
Energie145 kcalProteins6 gSacharidy17 gTuky6 g
