Step by step
Instructions
0 z 6
The biggest shortcut is to use jarred roasted peppers and canned chickpeas. For a milder garlic flavor, grate the clove first and mix it with the lemon juice for 2 minutes, then blend with the other ingredients.
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Variants and alternatives
No tahini: omit the tahini and add 1 tablespoon more olive oil or plain yogurt if lactose isn’t an issue.Spicy version: add a pinch of chili or 1 teaspoon of harissa.Coarser spread: blend half the chickpeas and roughly mash the other half with a fork.For a lunchbox: put the spread in a sealable container and pack vegetables, crackers or bread separately.
Approximate per serving
Nutritional values
Energie165 kcalProteins6 gSacharidy16 gTuky9 g
