Step by step
Instructions
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The biggest shortcut is to use chicken tenderloins, which already have the shape of strips and just need drying. Mix the breadcrumbs with oil beforehand so they bake more evenly to golden in the oven. If you have time, let the meat sit in the yogurt mixture for 30 minutes in the fridge — it will be more tender, but the recipe works without resting as well.
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Variants and alternatives
Spicy version: add 1/2 teaspoon chili flakes or smoked paprika to the yogurt mixture. Milder version for kids: omit the pepper and replace the garlic in the dip with a bit of chives. Crunchier coating: replace part of the breadcrumbs with crushed unsweetened cornflakes.
Approximate per serving
Nutritional values
Energie390 kcalProteins44 gSacharidy24 gTuky13 g
