Recepty snadno

Under 15 minutes

This is the zone for days when you're really hungry and short on time. It's mainly about dishes with a few ingredients that you assemble in a pan, bowl, or tortilla in about fifteen minutes. Good for quick dinners after work, speedy lunches at home, or meals between meetings. Although the recipes are fast, they still consider sensible nutritional value, not just a roll with salami.

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approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

approx. 10 minutes

Homemade hot chocolate from cocoa and milk in 10 minutes

Thicker homemade hot chocolate made from cocoa, milk and a bit of sugar, prepared in a saucepan without chocolate bars.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 5 minutes

Raspberry mojito with lime and mint in 5 minutes

Quick raspberry mojito made with white rum, lime, mint, soda and ice, prepared directly in the glasses.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

approx. 15 minutes

Lentil spread with pickled cucumber and mustard in 15 minutes

Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.

approx. 10 minutes

Creamy white bean dip with lemon and parsley in 10 minutes

Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.

approx. 10 minutes

Chickpea spread with roasted pepper and garlic in 10 minutes

A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 10 minutes

Watermelon salad with cucumber, Balkan cheese and mint in under 10 minutes

A light summer salad of watermelon, cucumber, Balkan cheese and mint with no cooking.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 5 minutes

Rice cakes with peanut butter and banana before training

A quick pre-workout snack of rice cakes, banana and peanut butter, ready in 5 minutes with no cooking.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 15 minutes

Mulled pear juice with cinnamon and cloves

Hot pear juice with whole spices, ready in 12 minutes, alcohol-free and without unnecessary sweetening.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Strawberry lemonade with mint – quick summer refresher without cooking

Homemade strawberry lemonade with lemon and mint, ready in 10 minutes without syrup or cooking.

approx. 5 minutes

Grapefruit gin and tonic with rosemary – a simple drink in under 5 minutes

A refreshing grapefruit gin and tonic with tonic water, fresh grapefruit, and rosemary, stirred directly in the glass.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 10 minutes, approx. 20 minutes

Eggs in a glass with chives – quick breakfast in 10 minutes

Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

approx. 10 minutes

Bean spread with garlic and smoked paprika

Quick bean spread from a can, garlic and smoked paprika. Ready in 10 minutes with no cooking.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

10 min.

Homemade tartar sauce (quick, better than store-bought)

Homemade tartar sauce ready in 10 minutes – creamy, fresh and better than store-bought. All you need is mayonnaise, thick yogurt, pickles and mustard. Ideal as a dip for fries, fish and schnitzels, easy to adjust to taste and even better after resting.

10 min.

Spicy cheese dip for fries (cheddar-style, but with everyday ingredients)

A spicy cheese dip for fries in a cheddar-style made from everyday ingredients. Creamy, stretchy, and ready in 10 minutes – you just need butter, flour, milk, and grated cheese. Great with homemade fries, nachos, or as a quick party snack.

10 min.

Schmaltz spread with onions – hearty Czech classic for bread

With spring onion: use spring onions instead of regular onion — the spread will be milder and fresher. With horseradish: add more horseradish and reduce the mustard — you’ll get a sharper “to go with beer” version. With pickles mixed in: finely chop 1–2 pickled cucumbers and fold into the spread. It’s fresher, but expect it to be slightly looser. “Fit” compromise: replace part of the spreadable butter with thick plain yogurt. It won’t be completely traditional, but the taste stays good and it’s lighter.

15 min.

Egg spread with chives — a classic for bread and canapés

Egg spread with chives — a quick creamy classic for bread and canapés. Ready in minutes from boiled eggs, chives, mustard and a creamy base. Ideal for breakfast, dinner, parties and packed lunches because it’s filling and almost everyone likes it.

10 min.

Semolina Porridge – smooth, lump-free and like childhood

Lump-free semolina porridge – a quick classic ready in 10 minutes. Smooth, creamy and like childhood, topped with butter and cocoa. The recipe also includes tips on how to stir the porridge so it’s always smooth and a few simple variations to suit your taste.

15 min.

Pan-seared salmon with lemon butter (under 15 minutes)

Pan-seared salmon with lemon butter – a quick recipe in under 15 minutes that tastes like restaurant fare. Crispy skin, juicy flesh and a simple lemon-herb butter sauce. An ideal light lunch or dinner when you want something really good without extra effort.

15 min.

Rice noodles with egg and vegetables (quick skillet)

Rice noodles with egg and vegetables – a quick skillet in under 15 minutes that will rescue dinner or a take‑away lunch. Rice noodles are ready in minutes, the vegetables stay slightly crisp, the egg adds protein, and a simple soy-and-lemon sauce gives the whole pan an "Asian" kick without complicated cooking.

15 min.

Spaghetti aglio e olio with garlic and chili

Spaghetti aglio e olio with garlic and chilli – ultra-fast pasta from a few ingredients, ready in 15 minutes. Garlic, olive oil, a bit of chilli and the pasta water combine into a simple sauce that coats every bite. The ideal dinner when you want something tasty but don’t want to spend the evening at the stove.

15 minutes

Homemade chickpea hummus – a creamy spread in minutes

Homemade chickpea hummus – a creamy, quick spread and dip you can make in minutes in a blender from a few basic ingredients. Chickpeas, tahini, lemon, garlic and olive oil come together into a versatile hummus you can spread on bread, serve with vegetables, or use in bowls and light dinners.

10 min.

Hot apple cider with rum – a winter warmer in a mug

Hot apple cider with rum – an aromatic winter drink made from apple juice, honey, cinnamon and rum that warms better than tea. Ready in minutes, perfect for long winter evenings, Christmas gatherings or New Year’s parties when you want something different from classic grog or mulled wine.

10 min.

Carrot salad with orange and ginger – a fresh vitamin bomb

Carrot salad with orange and ginger – a fresh, slightly sweet and pleasantly spicy salad full of vitamin C that you can make without cooking in minutes. Great for breakfast, a snack or as a light side to a main dish or packed lunch.

5 min.

Apple Honey Fizz – a light fizzy drink with rum

Apple Honey Fizz is a light, fizzy drink made with white rum, apple juice, honey and sparkling water. It has a fresh “prosecco” vibe but skips the prosecco – perfect for New Year’s Eve, summer barbecues or a relaxed evening at home when you want something simple yet really good.

15 min.

Garlic spread from Lučina – a quick snack for open-faced sandwiches and toasts

Garlic spread from Lučina – quick, creamy and lighter than the classic version with lots of butter. Just Lučina, a bit of yogurt, garlic and herbs and you have a great spread for bread, toasts and open-faced sandwiches, ideal for a quick dinner or a snack box.

10 min.

Chili-Lime Sauce – a fresh spicy dip for meat, vegetables and tortillas

Chili-lime sauce – a quick, fresh and mildly spicy dip made from lime juice, chili, garlic and herbs. Ready in minutes, it perfectly complements meat, roasted potatoes, vegetables and tortillas, and keeps in the fridge for several days.

5 min.

Piña colada – a creamy pineapple cocktail with coconut and white rum

Piña colada – a creamy tropical cocktail made from pineapple juice, coconut, and white rum that you can mix at home in minutes. An ideal summer drink for the balcony, pool, or a party when you want something simple but with a true “vacation” flavor.

10 min.

Blue Lagoon – classic blue cocktail with vodka and Blue Curaçao

Blue Lagoon – a classic blue cocktail made from vodka, Blue Curaçao liqueur and lemon soda. A simple, refreshing drink that looks impressive and you can mix at home in a few minutes without any bartending experience.

10 min.

Ginger shot for immunity

Homemade ginger shot for immunity made from fresh ginger, lemon and honey. A quick, strong and simple no-cook recipe, ready in minutes even in a small kitchen.

Under 15 minutes

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