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Spaghetti aglio e olio with garlic and chili

Spaghetti aglio e olio are exactly the kind of recipe that saves you whenever you open the pantry and feel like “there’s nothing in here.” Really all you need are pasta, garlic, olive oil, a piece of chilli and salt – and in a few minutes you have a dish that tastes like it came from a small Italian bistro. The garlic is gently fragranced in the oil, not burned, the chilli gives just the right kick, and the pasta water brings the sauce together into a glossy coating that covers every single “spaghetto.” Speed, a few ingredients and a flavour that makes you happily make this recipe twice a week.

15 min easy 2 servings
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Spaghetti aglio e olio with garlic and chili

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Instructions

0 z 7
Kitchen tip

Dobré aglio olio stojí na detailech: nepřipal česnek, nešetři solí ve vodě na těstoviny a neboj se použít vodu z vaření – to je „tajná zbraň“, díky které nemáš jen olej a nudle, ale skutečně omáčku. A když máš chuť na větší italskou večeři, můžeš tenhle recept klidně doplnit o něco krémovějšího typu spaghetti carbonara a udělat si doma malé „pasta menu“.

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Variants and alternatives

Less spicy version: omit the chili entirely or use just a pinch. You’ll have the classic garlic flavor that’s pleasant even for those who don’t like heat.

Approximate per serving

Nutritional values

Energie560 kcalProteins18 gSacharidy78 gTuky18 g

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