Recepty snadno

Vegetables

When you want to lighten your diet, you usually start with vegetables.
In this section you'll find dishes where vegetables are the main star – skillets, roasts, salads, soups and sides.
They're suitable for a lighter lunch, dinner or as the basis for fit cooking for the whole family.

Chceš si recepty ukládat a vyzkoušet Recepty snadno Plus?

Easy cancellation anytime. No commitments.

90 min.

Szegedin goulash with sauerkraut

Szegedin goulash with sauerkraut – a hearty Czech classic made from pork, paprika, cabbage and cream. A creamy, slightly tangy and filling one-pot goulash that tastes best the next day. Ideal for a family lunch or as a make-ahead meal served with dumplings.

30 min.

Chicken curry with rice – a quick Czech one-pan version

Chicken curry with rice – a quick Czech version in under 30 minutes. A mild creamy curry sauce made from cream, chicken, and vegetables that the whole family will enjoy and is great for a lunchbox the next day. A simple one-pan recipe when you want something fragrant without hunting for complicated ingredients.

60 min.

Hairy dumplings with sauerkraut and fried onions

Hairy dumplings with sauerkraut and fried onions – a hearty Czech classic without meat that fills and warms. Potato dumplings spooned into boiling water, braised sauerkraut with caraway, and sweet crispy fried onions on top. A simple dish from a few ingredients, ideal for winter or as an inexpensive family dinner.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

45 min.

Fish patties from fillet

Fish patties from fillet – simple crispy cakes made from white fish, potatoes and herbs. They go great with mashed potatoes, boiled potatoes or just with bread, and even a complete beginner can make them. An ideal recipe to add more fish to the family’s meals.

35 min.

Cod in butter with herbs and mashed potatoes

Cod in butter with herbs and mashed potatoes – a simple, light yet "restaurant-style" looking plate you can make in about half an hour. Tender white fish, fragrant herb butter and creamy homemade mash are an ideal combo for a quick lunch or a relaxed family dinner.

30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

40 min.

Sausage goulash with potatoes – a hearty “cup” goulash from simple ingredients

Sausage goulash with potatoes – a simple “cup” goulash from a few basic ingredients, smelling of onion, paprika and caraway. A quick, cheap and filling dinner that even a beginner can make, and that tastes even better with a good slice of bread.

1 hr 45 min

Moravian sparrow with spinach and potato dumpling

Moravian sparrow with spinach and potato dumpling – an honest Czech plate with pieces of pork roasted with caraway, creamy garlic spinach and a potato dumpling. A classic that looks like a “Sunday feast,” but if you take it step by step, you can easily make it on a regular day.

2 hr 10 min

Pork roast with caraway and mashed potatoes

Pork roast with caraway, mashed potatoes and onions – a classic Czech “Sunday lunch” you can make without stress. Slowly roasted pork, a simple pan jus instead of a complicated sauce, and hearty mashed potatoes make this dish a safe bet for family and guests.

90 min.

Hearty beef soup with liver dumplings – a Sunday lunch classic

Hearty beef soup with liver dumplings – a rich broth from beef and bones, root vegetables, and soft homemade liver dumplings. A Sunday lunch classic you can cook without unnecessary complications, just follow the clear step-by-step instructions.

45 min.

Homemade ramen – a bowl full of bistro-style flavor

Homemade ramen – a simplified version of the Japanese soup where you make a quicker chicken broth, add noodles, an egg and vegetables, and in under an hour you have a full meal in one bowl. An ideal winter dinner that tastes like it’s from a bistro but is very easy to make at home.

30 min.

Fitness pizza with oat crust – crispy base, high in protein

Fitness pizza made from oat dough – a lighter homemade pizza from oat flakes, Greek yogurt and an egg, topped with cheese, ham and vegetables. A simple recipe full of protein, ideal as a quick but nutritious post-workout dinner or packed for the next day.

10 min.

Carrot salad with orange and ginger – a fresh vitamin bomb

Carrot salad with orange and ginger – a fresh, slightly sweet and pleasantly spicy salad full of vitamin C that you can make without cooking in minutes. Great for breakfast, a snack or as a light side to a main dish or packed lunch.

30 min.

Zucchini fritters in the air fryer – crispy and light without a liter of oil

Zucchini fritters in the air fryer – crispy vegetable fritters with rolled oats and cheese, prepared with minimal oil and no pan-frying. A great light dinner, warm snack, or meal-prep option that uses seasonal zucchini and is ready in minutes.

60 min.

Tomato sauce with meatballs – a Czech classic

Tomato sauce with meatballs – a hearty sweet-and-sour tomato sauce made from passata and spices, complemented by simple meatballs from minced meat. A dish you can make without complicated sauce wizardry, perfect as a family lunch with rice or dumplings and great for a packed lunch the next day.

15 min.

Garlic spread from Lučina – a quick snack for open-faced sandwiches and toasts

Garlic spread from Lučina – quick, creamy and lighter than the classic version with lots of butter. Just Lučina, a bit of yogurt, garlic and herbs and you have a great spread for bread, toasts and open-faced sandwiches, ideal for a quick dinner or a snack box.

40 min.

Chicken steak with American potatoes in the air fryer

Chicken steak with American potatoes in the air fryer – juicy marinated chicken breast and crispy skin-on potatoes from a single appliance, with minimal oil and a very simple process. A quick, “fit” dinner that’s great to pack in a box after a workout.

Vegetables

Našel jsi recept? Ulož si ho, ať ho nehledáš znovu.

Cook without ads ✨