Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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about 30 minutes

Mini pavlovas with raspberries and whipped cream

Mini pavlovas with a crisp meringue shell, raspberries, and a firmer mascarpone whipped cream.

approx. 45 minutes

Creamy pumpkin soup with red lentils and potato

A thick hokkaido pumpkin soup with red lentils and potato that fills you up and is great for chilly autumn days.

approx. 45 minutes

Chicken wings and fries in an air fryer with two baskets

Chicken wings with crispy fries cooked at once in two baskets, suitable as a savory snack.

approx. 45 minutes

Vanilla birthday cake with strawberry cream

A simple birthday cake with a vanilla sponge, strawberry cream, and fresh strawberries for decoration.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 20 minutes

Grilled chicken thighs in kefir marinade

Juicy grilled chicken thighs marinated in kefir, garlic, paprika and lemon.

about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

Meal prep & lunchbox meals

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