Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

15 min.

Garlic spread from Lučina – a quick snack for open-faced sandwiches and toasts

Garlic spread from Lučina – quick, creamy and lighter than the classic version with lots of butter. Just Lučina, a bit of yogurt, garlic and herbs and you have a great spread for bread, toasts and open-faced sandwiches, ideal for a quick dinner or a snack box.

30 min.

Chicken tortilla wrap – quick dinner or lunch to-go

Chicken tortilla wrap – tender chicken, fresh vegetables and a light yogurt dressing wrapped in a tortilla. A quick dinner or lunch-to-go you can make in 30 minutes from a few common ingredients without complicated cooking.

4 hr.

Pulled pork from the oven – slow-roasted, tender and full of flavor

Pulled pork from the oven – slow-roasted pork shoulder that falls into strands after roasting and is mixed with flavorful drippings. One meat you can use for burgers, tortillas, sandwiches, or meal-prep lunches for several days, with no complicated stovetop work.

30 min.

Baked salmon with lemon and green beans

Baked salmon with lemon and green beans from one sheet pan. Simple healthy dinner for beginners, ready in under half an hour, also ideal as a high-protein lunch for a meal prep box.

50 min.

Chicken breasts with sweet potatoes and roasted vegetables – a fit sheet-pan meal

Chicken breasts with sweet potatoes and roasted vegetables on one sheet pan. A simple fit meal for beginners that almost makes itself — ideal as a healthy dinner or a packed lunch for the next day.

50 min.

Hearty chicken paprikash with a creamy sauce

Hearty chicken paprikash with a creamy sauce you can cook stress-free even as a beginner. A simple Czech lunch ideal with bread dumplings or pasta.

3 hr.

Crispy homemade bread from the oven

Crispy homemade no-knead oven bread made from a few basic ingredients with minimal effort. A simple recipe for beginners, ideal for breakfast, work or with soup.

2.5 hr.

Sirloin in cream sauce with Karlovy Vary dumpling

Sirloin in cream sauce with Karlovy Vary dumpling – a hearty Czech lunch you can make even if it’s your first time. Clear step-by-step instructions, a smooth sauce and a fluffy dumpling.

45 min.

Juicy homemade meat patties

Juicy homemade meat patties that even a beginner can prepare. A simple step-by-step recipe, ideal with mashed potatoes or potato salad.

Meal prep & lunchbox meals

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