Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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cca 75 minut

Pork slices with apples and onions from a single roasting pan

Simple pork slices with apples baked in one roasting pan with potatoes and onions.

approx. 35 minutes

Bulgur with chicken, peas and carrots from one pot

Bulgur with chicken, peas and carrots as a simple one-pot main course.

approx. 35 minutes

Cottage cheese dumplings with spinach and garlic butter

Cottage cheese dumplings with spinach, garlic butter and a touch of Parmesan as a simple meatless main course.

approx. 35 minutes

Chicken strips in a yogurt-and-paprika sauce with couscous for a family dinner

Chicken strips in a mild yogurt-and-paprika sauce with quick couscous and bell pepper.

approx. 25 minutes

Creamy pasta with salmon and peas

Pasta with salmon in a delicate creamy sauce with peas, Parmesan and lemon.

approx. 35 minutes

Ground turkey with bulgur and peppers in one pan for a family dinner

Ground turkey with bulgur, peppers, and a simple tomato sauce cooked conveniently in one deep pan.

approx. 25 minutes

Pork cubes with carrots and potatoes for two days' worth of lunches

Pork cubes stewed with carrots, potatoes and a simple one-pot gravy.

about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

about 30 minutes

Chicken breasts with tomatoes, spinach and cottage cheese

Chicken breasts with tomatoes, spinach and cottage cheese in one pan, without cream and high in protein.

cca 65 minut

Baked potatoes with chicken and broccoli for family dinners

One-dish family dinners: potatoes, chicken, broccoli and a light yogurt dressing without cream.

cca 65 minut

Beef strips in paprika sauce with rice from one pot

Beef strips braised in sweet paprika with rice cooked directly in the sauce.

approx. 50 minutes

Beef cheeks in dark beer with onions and mashed potatoes

Beef cheeks slowly braised in dark beer with onions, served with creamy mashed potatoes and a one-pot sauce.

approx. 55 minutes

Carp and potato slices in a dual-basket air fryer

Dual-basket air fryer made simple and clear: a dual-basket air fryer helps cook the carp and potatoes at the same time without watching the oven.

approx. 90 minutes

Beef chili with beans as a multi-day lunch

A one-pot lunch for several days that reheats well and goes with rice, tortillas, or bread.

about 60 minutes

Meatloaf and potato wedges in an air fryer with two baskets

In the air fryer you can make meatloaf and potatoes at the same time; each basket has its own temperature and the food meets on the plate.

approx. 45 minutes

Spring chicken with stuffing and young carrots from one roasting pan

You can easily prepare a spring chicken with herb stuffing, carrots and potatoes all in one roasting pan.

approx. 35 minutes

Duck breasts with cherry sauce for two

duck breasts with crispy skin and a quick cherry sauce, suitable as a main course for a relaxed dinner for two.

approx. 45 minutes

Vegetable turkey risotto as a meal for several days

A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.

Meal prep & lunchbox meals

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