Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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approx. 25 minutes

Pork cubes with carrots and potatoes for two days' worth of lunches

Pork cubes stewed with carrots, potatoes and a simple one-pot gravy.

about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

about 30 minutes

Chicken breasts with tomatoes, spinach and cottage cheese

Chicken breasts with tomatoes, spinach and cottage cheese in one pan, without cream and high in protein.

cca 65 minut

Baked potatoes with chicken and broccoli for family dinners

One-dish family dinners: potatoes, chicken, broccoli and a light yogurt dressing without cream.

cca 65 minut

Beef strips in paprika sauce with rice from one pot

Beef strips braised in sweet paprika with rice cooked directly in the sauce.

approx. 50 minutes

Beef cheeks in dark beer with onions and mashed potatoes

Beef cheeks slowly braised in dark beer with onions, served with creamy mashed potatoes and a one-pot sauce.

approx. 55 minutes

Carp and potato slices in a dual-basket air fryer

Dual-basket air fryer made simple and clear: a dual-basket air fryer helps cook the carp and potatoes at the same time without watching the oven.

approx. 90 minutes

Beef chili with beans as a multi-day lunch

A one-pot lunch for several days that reheats well and goes with rice, tortillas, or bread.

about 60 minutes

Meatloaf and potato wedges in an air fryer with two baskets

In the air fryer you can make meatloaf and potatoes at the same time; each basket has its own temperature and the food meets on the plate.

approx. 45 minutes

Spring chicken with stuffing and young carrots from one roasting pan

You can easily prepare a spring chicken with herb stuffing, carrots and potatoes all in one roasting pan.

approx. 35 minutes

Duck breasts with cherry sauce for two

duck breasts with crispy skin and a quick cherry sauce, suitable as a main course for a relaxed dinner for two.

approx. 45 minutes

Vegetable turkey risotto as a meal for several days

A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.

about 30 minutes

Mini pavlovas with raspberries and whipped cream

Mini pavlovas with a crisp meringue shell, raspberries, and a firmer mascarpone whipped cream.

approx. 45 minutes

Creamy pumpkin soup with red lentils and potato

A thick hokkaido pumpkin soup with red lentils and potato that fills you up and is great for chilly autumn days.

approx. 45 minutes

Chicken wings and fries in an air fryer with two baskets

Chicken wings with crispy fries cooked at once in two baskets, suitable as a savory snack.

approx. 45 minutes

Vanilla birthday cake with strawberry cream

A simple birthday cake with a vanilla sponge, strawberry cream, and fresh strawberries for decoration.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 20 minutes

Grilled chicken thighs in kefir marinade

Juicy grilled chicken thighs marinated in kefir, garlic, paprika and lemon.

Meal prep & lunchbox meals

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