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Grilled chicken thighs in kefir marinade

Juicy grilled chicken thighs marinated in kefir, garlic, paprika and lemon.

20 min easy 4 servings
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Grilled chicken thighs in kefir marinade

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Instructions

0 z 7
Kitchen tip

The biggest shortcut is to marinate the chicken thighs the evening before. The next day just take them out of the fridge, heat the grill, and cook slowly with the lid closed. If you have a smaller grill, split the thighs into two batches and keep the finished pieces warm covered with foil.

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Variants and alternatives

Spicier version: add 1/2 teaspoon chili flakes or a pinch of cayenne to the marinade.No garlic: replace the garlic with 1 teaspoon dried onion for a milder marinade.For boneless thighs: use the same marinade but grill for a shorter time, usually 12 to 16 minutes depending on the meat size.

Approximate per serving

Nutritional values

Energie430 kcalProteins34 gSacharidy4 gTuky31 g

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