Recepty snadno

Before training

Pre-workout food should provide energy, not send you into a “coma”.
Here are light breakfasts, snacks and lunches that work well 1–3 hours before exercise.
Less heavy fat, more quality carbohydrates and a sensible portion of protein.
Suitable for strength training, running and group classes.

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Easy cancellation anytime. No commitments.

approx. 45 minutes

Vanilla birthday cake with strawberry cream

A simple birthday cake with a vanilla sponge, strawberry cream, and fresh strawberries for decoration.

approx. 40 minutes

Chicken wraps with cabbage salad and honey-mustard dressing for a picnic

Chicken wraps with crispy cabbage salad and a thick honey-mustard dressing that are easy to pack for a picnic.

approx. 45 minutes

Summer potato salad with grilled chicken, radishes and dill yogurt

Summer potato salad with grilled chicken, crunchy radishes and light dill yogurt.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 35 minutes

Salmon and new potatoes in an air fryer with two baskets

Juicy salmon, crispy new potatoes, and a yogurt dip prepared at once thanks to the air fryer’s two baskets.

approx. 25 minutes

No-bake pumpkin cheesecake in jars

Creamy no-bake pumpkin cheesecake with a cookie base, cinnamon and a smooth cream cheese filling.

approx. 20 minutes

Grilled chicken thighs in kefir marinade

Juicy grilled chicken thighs marinated in kefir, garlic, paprika and lemon.

about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

Before training

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