Recepty snadno

Before training

Pre-workout food should provide energy, not send you into a “coma”.
Here are light breakfasts, snacks and lunches that work well 1–3 hours before exercise.
Less heavy fat, more quality carbohydrates and a sensible portion of protein.
Suitable for strength training, running and group classes.

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Easy cancellation anytime. No commitments.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 45 minutes

Potatoes in foil on the grill with garlic butter

Simple grilled potatoes in foil with garlic butter, ready as a grill side in 45 minutes.

approx. 5 minutes

Rice cakes with peanut butter and banana before training

A quick pre-workout snack of rice cakes, banana and peanut butter, ready in 5 minutes with no cooking.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 25 minutes

Snack tortilla rolls with ham, cheese and carrot

Soft tortilla rolls for a lunchbox, filled with ham, cheese and finely grated carrot, ready in 25 minutes.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 50 minutes

Lightened Waldorf salad with yogurt – a deli classic for open-faced sandwiches

Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

approx. 55 minutes

Chinese scallion pancakes without rising

Crispy Chinese scallion pancakes pan-fried, no yeast and no rising, with a simple soy dipping sauce.

approx. 20 minutes

Thai mango salad with peanuts and lime dressing

A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.

approx. 25 minutes

Cucumber sunomono salad – Japanese side dish with rice vinegar

Fresh Japanese cucumber sunomono salad with rice vinegar, sesame, and a light sweet-and-sour dressing in 25 minutes.

about 30 minutes

Garlic naan without yeast – Indian skillet flatbreads

Soft garlic naan flatbreads without yeast, ready in a skillet in 30 minutes as a side for curry, dhal or soup.

Before training

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