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Recepty snadno

Before training

Pre-workout food should provide energy, not send you into a “coma”.
Here are light breakfasts, snacks and lunches that work well 1–3 hours before exercise.
Less heavy fat, more quality carbohydrates and a sensible portion of protein.
Suitable for strength training, running and group classes.

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Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.
A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.
Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.
Moist lemon bundt cake made with plain yogurt, mixed in one bowl without whipping or complicated prep.
Cod baked under a crunchy herby breadcrumb topping, ready quickly on a single baking sheet without frying.
Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.
Quick beef strips with onion, bold pepper and a short sauce, ready in one pan in half an hour.
Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.
A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.
A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.
Small Christmas chocolate cups with a simple walnut-hazelnut filling, no baking and no complicated tempering.
Small Easter stuffings baked in a muffin tin, with young nettles, smoked meat and rolls.
Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.
Quick savory sticks made from ready-made puff pastry with bacon and caraway, baked on one sheet pan.
Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.
Moist chocolate cake with a simple curd cream, raspberries and grated chocolate.
Moist savory muffins made with zucchini, cheese and ham that travel well and taste good cold.
A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

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59 Kč / month

or 589 Kč per year