Recepty snadno

Light spring meals

Here you’ll find dishes that won’t leave you feeling like you did after a heavy Sunday dumpling meal. Spring light dishes built on vegetables, herbs, lighter sides and a sensible amount of fat. They’re suitable for lunch or dinner when you want energy, not fatigue, afterward. Many are quick one-pan or sheet-pan recipes that fit easily into a busy day.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 40 minutes

Japonské kuřecí teriyaki s rýží a brokolicí

Domácí kuřecí teriyaki s rýží, brokolicí a jednoduchou omáčkou z jedné pánve.

approx. 45 minutes

Paprikovo-rajčatový kotlík s bramborami a vejci pro levnou rodinnou večeři

Paprikovo laděný kotlík z paprik, rajčat, brambor a vajec je sytá večeře z jednoho hrnce.

cca 65 minut

Baked potatoes with chicken and broccoli for family dinners

One-dish family dinners: potatoes, chicken, broccoli and a light yogurt dressing without cream.

approx. 45 minutes

Spring chicken with stuffing and young carrots from one roasting pan

You can easily prepare a spring chicken with herb stuffing, carrots and potatoes all in one roasting pan.

approx. 45 minutes

Chicken thighs with vegetables in a dual-basket air fryer

In a dual-basket fryer you can prepare juicy chicken thighs and autumn vegetables with pumpkin at the same time.

approx. 40 minutes

Chicken wraps with cabbage salad and honey-mustard dressing for a picnic

Chicken wraps with crispy cabbage salad and a thick honey-mustard dressing that are easy to pack for a picnic.

approx. 45 minutes

Summer potato salad with grilled chicken, radishes and dill yogurt

Summer potato salad with grilled chicken, crunchy radishes and light dill yogurt.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 35 minutes

Salmon and new potatoes in an air fryer with two baskets

Juicy salmon, crispy new potatoes, and a yogurt dip prepared at once thanks to the air fryer’s two baskets.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

Light spring meals

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