Recepty snadno

Healthy & fitness

Do you want to eat normally but a bit more “fit”?
Here you’ll find dishes with a reasonable amount of calories, more protein and less empty sugar.
They’re good when you’re working on your shape but don’t want to live on salads alone.
There are breakfasts, main courses and desserts that can be included in a balanced meal plan.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 45 minutes

Paprikovo-rajčatový kotlík s bramborami a vejci pro levnou rodinnou večeři

Paprikovo laděný kotlík z paprik, rajčat, brambor a vajec je sytá večeře z jednoho hrnce.

approx. 45 minutes

Chicken thighs with vegetables in a dual-basket air fryer

In a dual-basket fryer you can prepare juicy chicken thighs and autumn vegetables with pumpkin at the same time.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

approx. 45 minutes

Pineapple curd parfait with coconut, no baking

Light curd parfait with pineapple, coconut and sponge biscuits, prepared without an oven in jars.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 20 minutes

Chocolate fondants for two with raspberries in under 20 minutes

Small chocolate fondants with a liquid center and raspberries, baked in two ramekins with no lengthy prep.

about 80 minutes

Mini tiramisu cups with sponge fingers and coffee cream, no-bake

Quick tiramisu in glasses with mascarpone, coffee and sponge fingers, without eggs and without baking.

approx. 50 minutes, about 70 minutes

Halloween Pumpkin Biscuit Balls (No-Bake)

Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.

Healthy & fitness

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