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Recepty snadno

Vegetables

When you want to lighten your diet, you usually start with vegetables.
In this section you'll find dishes where vegetables are the main star – skillets, roasts, salads, soups and sides.
They're suitable for a lighter lunch, dinner or as the basis for fit cooking for the whole family.

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A thicker spiced syrup with honey, cinnamon and orange, ready in minutes and suitable for coffee, hot chocolate and warm milk.
Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.
Quick savory sticks made from ready-made puff pastry with bacon and caraway, baked on one sheet pan.
A hearty potato soup with dried mushrooms, root vegetables, and marjoram, cooked in one pot.
Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.
Moist savory muffins made with zucchini, cheese and ham that travel well and taste good cold.
A spring side of asparagus with lemon, olive oil and Parmesan, roasted on a single baking sheet.
A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.
Simple balls made from sponge biscuits and pumpkin purée, shaped like little pumpkins without baking.
Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.
Simple grilled potatoes in foil with garlic butter, ready as a grill side in 45 minutes.
Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.
Hot pear juice with whole spices, ready in 12 minutes, alcohol-free and without unnecessary sweetening.
A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.
Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.
A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.
Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.
Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

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