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Recepty snadno

Vegetables

When you want to lighten your diet, you usually start with vegetables.
In this section you'll find dishes where vegetables are the main star – skillets, roasts, salads, soups and sides.
They're suitable for a lighter lunch, dinner or as the basis for fit cooking for the whole family.

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A smooth sweet potato purée with butter, milk, and a pinch of nutmeg as a quick side for meat or vegetables.
Simple deviled eggs with mustard, mayonnaise and pickles, suitable for open sandwiches or as a quick cold appetizer.
Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.
A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.
Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.
Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.
Juicy pork chops with garlic, caraway and a short pan sauce, ready in one pan in half an hour.
Cod baked under a crunchy herby breadcrumb topping, ready quickly on a single baking sheet without frying.
Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.
Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.
Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.
Quick beef strips with onion, bold pepper and a short sauce, ready in one pan in half an hour.
Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.
Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.
A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.
Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.
A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.
A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

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