Recepty snadno

Tropical fruit

Pineapple, mango, coconut or banana work in both sweet and savory combinations.
Find smoothies, desserts, cakes, breakfasts and light dishes with tropical fruit here.

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about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 45 minutes

Pineapple curd parfait with coconut, no baking

Light curd parfait with pineapple, coconut and sponge biscuits, prepared without an oven in jars.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 20 minutes

No-bake cottage cheese bars with strawberries and ladyfingers chilled in the fridge

Refreshing cottage cheese bars with strawberries and ladyfingers that are simply layered in a pan and left to set in the fridge.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

about 30 minutes

Quark dumplings with strawberry sauce without rising

Soft quark dumplings without rising with a quick strawberry sauce made from fresh or frozen strawberries.

approx. 20 min

Chia pudding with yogurt and raspberries, no added sugar

Creamy chia pudding with yogurt and raspberries without added sugar. Prepare it the night before and just take it from the fridge in the morning.

60 min.

Upside-down pineapple sheet cake

Upside-down pineapple sheet cake – a simple but striking dessert with caramel and pineapple hidden on the bottom and a fluffy batter on top. After baking, just flip the cake onto a tray to get a moist, juicy pastry that looks great on the table and even a beginner can make.

25 min.

Banana pancakes – a quick sweet breakfast from one bowl

Banana pancakes – simple pancakes made from bananas, rolled oats, yogurt and eggs, all mixed in one bowl in minutes. A great sweet breakfast or packed snack for kids, students and adults when you want something quick, warm and just sweet enough.

55 min.

Banana bread – moist sweet loaf for coffee or breakfast

Banana bread – a moist banana loaf that makes great use of overripe bananas. Simple one-bowl batter, a light cinnamon aroma and versatile use: with coffee, for breakfast, as a snack for kids or packed for travel.

10 min.

Chili-Lime Sauce – a fresh spicy dip for meat, vegetables and tortillas

Chili-lime sauce – a quick, fresh and mildly spicy dip made from lime juice, chili, garlic and herbs. Ready in minutes, it perfectly complements meat, roasted potatoes, vegetables and tortillas, and keeps in the fridge for several days.

5 min.

Piña colada – a creamy pineapple cocktail with coconut and white rum

Piña colada – a creamy tropical cocktail made from pineapple juice, coconut, and white rum that you can mix at home in minutes. An ideal summer drink for the balcony, pool, or a party when you want something simple but with a true “vacation” flavor.

30 min.

Cottage cheese muffins without flour and sugar – a fit dessert full of protein

Cottage cheese muffins without flour and sugar – fluffy fitness muffins full of protein, sweetened only with banana. A quick healthy dessert or snack for the lunchbox you can make from a few basic ingredients, without weighing every gram of sugar.

Tropical fruit

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