Recepty snadno

Lactose-free

If regular milk doesn't agree with you, you don't have to give up all the good stuff.
Lactose-free recipes use plant-based drinks, lactose-free versions of dairy products and other fats. In this section you'll find breakfasts, main courses and desserts that are easier on digestion. As always: check each ingredient to make sure it is truly lactose-free.

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about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

cca 65 minut

Beef strips in paprika sauce with rice from one pot

Beef strips braised in sweet paprika with rice cooked directly in the sauce.

about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 20 minutes

Carrot and pumpkin purée with potato for little ones in under 20 minutes

A smooth vegetable purée of carrot, pumpkin and potato without salt, suitable for small children after introduction of the individual ingredients.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 5 minutes

Raspberry mojito with lime and mint in 5 minutes

Quick raspberry mojito made with white rum, lime, mint, soda and ice, prepared directly in the glasses.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Thai pickled cucumbers ajat with chili in 10 minutes

Quick Thai cucumber relish (ajat) with chili, shallot and a sweet-and-sour brine — great with satay, curry or rice.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 55 minutes

Crispy smashed roasted potatoes with garlic and chives

Simple smashed oven potatoes with crispy edges, garlic oil and fresh chives.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

Lactose-free

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