Recepty snadno

High protein

This section is for times when you’re mainly focusing on protein.
Here you’ll find dishes with higher protein content – sweet and savory.
Breakfasts, main courses, snacks and desserts to help you cover your daily protein intake.
Work with meat, eggs, dairy products, legumes, and powdered protein.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 55 minutes

Turkey ćevabčiči with roasted potatoes and yogurt dip from one sheet pan

Turkey ćevabčiči with potatoes roasted on one sheet pan and served with a mild yogurt-cranberry dip.

approx. 15 minutes

Savory oats with cheese, egg and spinach

Savory oats with cheese, egg and spinach as a quick warm breakfast or a light meatless meal.

about 30 minutes

Chicken breasts with tomatoes, spinach and cottage cheese

Chicken breasts with tomatoes, spinach and cottage cheese in one pan, without cream and high in protein.

approx. 45 minutes

Vegetable turkey risotto as a meal for several days

A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 45 minutes

Pineapple curd parfait with coconut, no baking

Light curd parfait with pineapple, coconut and sponge biscuits, prepared without an oven in jars.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 50 minutes

Crispy oven-baked chicken strips with yogurt dip

Chicken strips coated in crunchy breadcrumbs, baked on a tray without frying and served with a simple yogurt dip.

approx. 40 minutes

Turkey patties with cheese baked in the oven

Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.

about 30 minutes

Beef strips with pepper and onion in one pan

Quick beef strips with onion, bold pepper and a short sauce, ready in one pan in half an hour.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

approx. 10 minutes

Cocoa curd cream with cherries without added sugar in 10 minutes

Quick cocoa cream from curd cheese, yogurt and unsweetened cherries, without added sugar and without cooking.

High protein

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