Recepty snadno

Work lunches

You don't want to deal with expensive bistros or the fast-food place around the corner every day.
Here are work lunches you can pack into a box and reheat in the microwave.
The recipes assume common ingredients, reasonable prep time, and that the food should taste good the next day too.

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cca 65 minut

Cuketovo-lilkový pekáč s rajčaty, mletým masem a sýrovou krustou

Jednoduchý cuketovo-lilkový pekáč se šťavnatou masovou náplní a sýrovou krustou.

approx. 35 minutes

Cottage cheese dumplings with spinach and garlic butter

Cottage cheese dumplings with spinach, garlic butter and a touch of Parmesan as a simple meatless main course.

approx. 50 minutes

Beef cheeks in dark beer with onions and mashed potatoes

Beef cheeks slowly braised in dark beer with onions, served with creamy mashed potatoes and a one-pot sauce.

approx. 45 minutes

Spring chicken with stuffing and young carrots from one roasting pan

You can easily prepare a spring chicken with herb stuffing, carrots and potatoes all in one roasting pan.

approx. 45 minutes

Chicken wings and fries in an air fryer with two baskets

Chicken wings with crispy fries cooked at once in two baskets, suitable as a savory snack.

about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

about 85 minutes

Potato casserole with sauerkraut and sausage baked in one dish

A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 35 minutes

Roasted sweet potato cubes with garlic and thyme

Simple roasted sweet potatoes on a baking sheet with garlic, thyme and crispy edges. Works as a side dish or a light meatless meal.

approx. 10 minutes

Overnight oats with apple and cinnamon

Simple overnight oats with grated apple, yogurt and cinnamon. In the morning just stir and your breakfast is ready.

Work lunches

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