Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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approx. 45 minutes

Pravý americký jablečný koláč s křehkým těstem

Americký jablečný koláč s máslovým těstem, skořicovými jablky a mřížkou navrchu, vhodný i jako sladká svačina pro školáka.

approx. 35 minutes

Baked sweet potato-carrot pancakes with quark dip for little ones

Sweet potato-carrot pancakes baked on a sheet, no frying and no added sugar, suitable for small children.

approx. 50 minutes

Cauldron sausage goulash with red lentils and peppers

Cauldron sausage goulash from a single cauldron, thickened with red lentils and finished with a pale beer.

approx. 20 minutes

Cholent with Barley, Peas and Smoked Meat

Cholent with barley as a hearty meal to pack into containers for several days.

approx. 25 minutes

Meal-prep pasta salad with tuna, white beans and yogurt dressing

Meal-prep pasta salad with tuna, beans and a fresh yogurt dressing for lunch at work.

approx. 20 minutes

Student skillet with tarhonya, egg, corn and cheese

Low-carb version of a student skillet with cauliflower tarhonya, eggs, a bit of corn and melted cheese.

cca 75 minut

Greek chicken with lemon, potatoes and olives from a single baking tray

Simple Greek one-tray chicken with potatoes, lemon and olives.

approx. 35 minutes

Thai minced chicken with basil, rice and a fried egg for a quick family dinner

Thai minced chicken with basil, rice and a fried egg following a simple method.

about 60 minutes

Chicken Tikka Masala with Basmati Rice

Chicken tikka masala with an aromatic sauce you can make at home without complicated prep.

approx. 45 minutes

American macaroni and cheese with crispy breadcrumbs

Macaroni and cheese in American style, baked with cheddar and buttery breadcrumbs.

approx. 45 minutes

Pepper-and-tomato pot with potatoes and eggs for an inexpensive family dinner

A pepper-based pot of peppers, tomatoes, potatoes, and eggs is a hearty one-pot dinner.

approx. 45 minutes

Creamy carrot-celeriac ragù with white beans and mashed potatoes

Creamy carrot-celeriac ragù with beans is a hearty meat-free dish with a smooth sauce and homemade mashed potatoes.

approx. 45 minutes

Pumpkin Risotto with Chicken and Parmesan

Pumpkin risotto with chicken, chunks of Hokkaido pumpkin and Parmesan in a creamy one-pan dish.

cca 65 minut

Zucchini and eggplant casserole with tomatoes, ground meat and cheesy crust

A simple zucchini and eggplant casserole with a juicy meat filling and a cheesy crust.

approx. 50 minutes

Baked tortillas with ground meat, beans and cheese

Baked tortillas with sweet potatoes are a hearty, straightforward one-dish meal from a single baking tray.

approx. 40 minutes

Egg skillet with potatoes, ham and peas for a family dinner

Egg skillet with potatoes, ham and peas is a filling one-pan meal for an ordinary family dinner.

about 30 minutes

Creamy spaetzle with chicken, leek and pumpkin seeds for a family dinner

Creamy spaetzle with chicken, leek and toasted pumpkin seeds cooked in one pan.

approx. 35 minutes

Chicken noodles with mango, bell pepper and jasmine rice for a family dinner

Chicken noodles with mango and bell pepper in a mild sauce, served with fluffy jasmine rice.

Meal prep & lunchbox meals

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