Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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cca 75 minut

Řecké kuře s citronem, bramborami a olivami z jednoho pekáče

Jednoduché řecké kuře z jednoho pekáče s bramborami, citronem a olivami.

approx. 35 minutes

Thajské mleté kuře s bazalkou, rýží a volským okem pro rychlou rodinnou večeři

Thajské mleté kuře s bazalkou, rýží a volským okem podle jednoduchého postupu.

about 60 minutes

Kuřecí tikka masala s basmati rýží

Kuřecí tikka masala s voňavou omáčkou, kterou zvládnete doma bez složité přípravy.

approx. 45 minutes

Americké makarony se sýrem a křupavou strouhankou

Makarony se sýrem v americkém stylu, zapečené s čedarem a máslovou strouhankou.

approx. 45 minutes

Paprikovo-rajčatový kotlík s bramborami a vejci pro levnou rodinnou večeři

Paprikovo laděný kotlík z paprik, rajčat, brambor a vajec je sytá večeře z jednoho hrnce.

approx. 45 minutes

Krémové mrkvovo-celerové ragú s bílými fazolemi a bramborovou kaší

Krémové mrkvovo-celerové ragú s fazolemi je syté bezmasé jídlo s jemnou omáčkou a domácí bramborovou kaší.

approx. 45 minutes

Dýňové rizoto s kuřecím masem a parmazánem

Dýňové rizoto s kuřecím masem, kousky Hokkaido dýně a parmazánem v krémové podobě z jedné pánve.

cca 65 minut

Cuketovo-lilkový pekáč s rajčaty, mletým masem a sýrovou krustou

Jednoduchý cuketovo-lilkový pekáč se šťavnatou masovou náplní a sýrovou krustou.

approx. 50 minutes

Baked tortillas with ground meat, beans and cheese

Baked tortillas with sweet potatoes are a hearty, straightforward one-dish meal from a single baking tray.

approx. 40 minutes

Egg skillet with potatoes, ham and peas for a family dinner

Egg skillet with potatoes, ham and peas is a filling one-pan meal for an ordinary family dinner.

about 30 minutes

Creamy spaetzle with chicken, leek and pumpkin seeds for a family dinner

Creamy spaetzle with chicken, leek and toasted pumpkin seeds cooked in one pan.

approx. 35 minutes

Chicken noodles with mango, bell pepper and jasmine rice for a family dinner

Chicken noodles with mango and bell pepper in a mild sauce, served with fluffy jasmine rice.

cca 75 minut

Pork slices with apples and onions from a single roasting pan

Simple pork slices with apples baked in one roasting pan with potatoes and onions.

approx. 35 minutes

Bulgur with chicken, peas and carrots from one pot

Bulgur with chicken, peas and carrots as a simple one-pot main course.

approx. 35 minutes

Cottage cheese dumplings with spinach and garlic butter

Cottage cheese dumplings with spinach, garlic butter and a touch of Parmesan as a simple meatless main course.

approx. 35 minutes

Chicken strips in a yogurt-and-paprika sauce with couscous for a family dinner

Chicken strips in a mild yogurt-and-paprika sauce with quick couscous and bell pepper.

approx. 25 minutes

Creamy pasta with salmon and peas

Pasta with salmon in a delicate creamy sauce with peas, Parmesan and lemon.

approx. 35 minutes

Ground turkey with bulgur and peppers in one pan for a family dinner

Ground turkey with bulgur, peppers, and a simple tomato sauce cooked conveniently in one deep pan.

Meal prep & lunchbox meals

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