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approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Strawberry lemonade with mint – quick summer refresher without cooking

Homemade strawberry lemonade with lemon and mint, ready in 10 minutes without syrup or cooking.

approx. 5 minutes

Grapefruit gin and tonic with rosemary – a simple drink in under 5 minutes

A refreshing grapefruit gin and tonic with tonic water, fresh grapefruit, and rosemary, stirred directly in the glass.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 50 minutes

Lightened Waldorf salad with yogurt – a deli classic for open-faced sandwiches

Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

approx. 25 minutes

Potato pancakes from boiled potatoes – a quick Czech pan-fried classic

Quick pancakes from leftover boiled potatoes, flour and egg, fried in a pan until golden.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Mexican corn salad esquites – quick skillet side dish

Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

approx. 55 minutes

Chinese scallion pancakes without rising

Crispy Chinese scallion pancakes pan-fried, no yeast and no rising, with a simple soy dipping sauce.

approx. 20 minutes

Thai mango salad with peanuts and lime dressing

A fresh Thai mango salad with crunchy vegetables, peanuts, cilantro and a quick lime dressing.

approx. 25 minutes

Cucumber sunomono salad – Japanese side dish with rice vinegar

Fresh Japanese cucumber sunomono salad with rice vinegar, sesame, and a light sweet-and-sour dressing in 25 minutes.

about 30 minutes

Garlic naan without yeast – Indian skillet flatbreads

Soft garlic naan flatbreads without yeast, ready in a skillet in 30 minutes as a side for curry, dhal or soup.

about 30 minutes

Cornbread – a quick American one‑bowl side

Quick one‑bowl cornbread. Soft, slightly sweet and ready in 30 minutes as a side for chili or soup.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Lamb’s lettuce salad with egg, radishes and mustard dressing

Fresh lamb's lettuce salad with hard-boiled eggs, crunchy radishes and a simple mustard dressing.

approx. 20 minutes

Celery salad with apple, carrot and yogurt dressing

A fresh salad of grated celeriac, carrot and apple with a light yogurt dressing. Suitable as a side dish or a quick snack.

approx. 45 minutes

Pumpkin spread with roasted garlic and quark

A smooth pumpkin spread made from roasted hokkaido pumpkin, garlic and quark. Great on bread, toasts and canapés.

approx. 40 minutes

Roasted zucchini with eggplant, garlic and Balkan cheese

Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.

about 30 minutes

Mashed potatoes with spring onion and butter

A simple potato side with butter, spring onion, and a coarser texture. Ready from a few ingredients in under 30 minutes.

approx. 35 minutes

Roasted sweet potato cubes with garlic and thyme

Simple roasted sweet potatoes on a baking sheet with garlic, thyme and crispy edges. Works as a side dish or a light meatless meal.

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